Post-COVID-19 syndrome is a collection of symptoms that people experience after getting over the flu. The symptoms are the result of a weakened immune system from the flu.
The post-COVID-19 syndrome can be divided into three categories: physical, mental, and emotional. These categories overlap but it's important to keep them separate to know how to cross them.
Physical symptoms: Post-COVID-19 syndrome can cause fever, chills, aches, pains in joints and muscles, headache, and fatigue. These are all things that can be treated with medication or rest.
Psychiatric symptoms: Depression is another psychiatric symptom that people may experience after the COVID-19 syndrome. This can be treated with therapy or medication such as antidepressants or antihistamines for allergies that may be caused by the COVID-19 virus.
Emotional symptoms: Post-COVID-19 syndrome can also cause anxiety.
Post-Covid-19 sequelae are the most common and include fatigue, diverse neuropsychiatric sequelae, respiratory abnormalities, and psychological disturbances.
The Covid-19 pandemic is a global health emergency that has claimed the lives of millions. It's been a decade since the last case was reported and the world is still recovering from its aftermath.
There is many ways to deal with the consequences of Covid-19 including making healthy lifestyle changes such as avoiding alcohol and tobacco, getting enough sleep, eating a balanced diet, exercising regularly, and socializing with friends or family. . family.
Here are some simple ways to help you recover quickly:
Breathing exercises: breathing exercises will help restore lung function.
Walking: After recovering from illness, you should walk about 30-40 minutes a day, then gradually increase the walking time, in addition, you can also do other exercises to increase recovery. . of the lungs such as push-ups, swimming,
Eat nutritious foods: Eating enough nutrients to help the body recover is a simple way to help the body heal post-Covid-19 syndrome. Should add foods rich in vitamins, minerals, and protein such as fish, lean meat, fresh fruits, green vegetables, eggs, and milk ...
Examination after recovery: After recovering from the disease, even if there are mild symptoms within the first 3 months of being cured, the infected person should go to a medical facility for examination and health monitoring. An early examination can detect and treat early sequelae that make the disease worse.
The best way to prevent complications after Covid-19 is to follow a healthy lifestyle – get enough sleep, eat healthily, and exercise regularly.
To prevent post-Covid-19 sequelae in different ways:
Strengthening hygiene, masks, and disinfecting: SARS-CoV-2 causes Covid-19 disease that is spread through contact, so we need to follow hygiene, wear masks, disinfect, and keep our distance to limit disease transmission.
Vaccination: Getting vaccinated for Covid-19 as soon as possible is the best way to prevent Covid-19 and can also help those around you who are at risk of contracting this disease.
Prophylactic treatment: For the group of allergic and immunocompromised people who cannot receive the Covid-19 vaccine, they can register for Covid-19 prophylaxis with the monoclonal antibody Evusheld, which is a monoclonal antibody drug. World's first pre-exposure Covid-19 prophylactic treatment approved by the FDA.
Another way to prevent complications after taking Covid-19 is to drink plenty of water. You should also avoid strenuous physical activity and make sure you get enough sleep.
Above are some ways and tips to prevent when having problems with the Post-COVID-19 syndrome. Thank you for reading my post, remember to like and follow me to update more useful information!
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