Anxiety is the human body's natural response to stress. It's a feeling of fear or worry that could be caused by a combination of factors that, according to researchers, range from genetics to environment to brain chemistry. However, it is important to remember that anxiety can present itself in different ways for different people. While one person may experience an empty stomach, another may have panic attacks, nightmares or dark thoughts. Common symptoms of anxiety: increase in heart rate rapid breathing restlessness concentration problems However, there is a difference between everyday anxiety and anxiety disorders. Feeling anxious about something new or stressful is one thing, but when it gets to an uncontrollable or excessive point and starts to affect your quality of life, it could be a disorder. Anxiety disorders include: panic disorder post-traumatic stress disorder (PTSD) obsessive compulsive disorder (OCD) separation anxiety disease anxiety phobia generalized anxiety disorder social anxiety disorder How can you treat anxiety (naturally)? Anxiety can be treated in a variety of ways. A common treatment option is cognitive-behavioral therapy, which helps give them tools to deal with anxiety when it arises. There are also certain medications, such as antidepressants and sedatives, that work to balance brain chemistry and prevent anxiety episodes. They can even remove even the most severe symptoms. However, if you want to follow a natural path, there are various ways (some simple, while others more complex) that can help combat anxiety. You can make adjustments to your daily habits, such as establishing an appropriate regimen of exercise, sleep, and diet. You can also try something completely new, such as aromatherapy, meditation, or a high-quality CBD cannabis oil. Regardless of everyone's lifestyle, there is a natural way to help reduce anxiety for each person. — Prioritizing an Adequate Sleep Regime It has been proven countless times that sleep is an important part of good mental health. Even though a 2012 survey found that almost a third of adults sleep less than 6 hours a night, it is recommended that adults get between 7 and 9 hours of sleep every day. You can promote quality sleep through several simple methods: you go to bed only when you are tired don't read or watch TV in bed do not use your phone, tablet or computer in bed don't turn over in bed 100 times or go to another room until you can fall asleep avoiding caffeine, heavy meals and nicotine before bed keep your room dark and cool you can try a natural sleep supplement, such as Origin Night, CBD Sleep, Schlaftropfen keep a daily diary, in which you can write your experiences of the day before going to bed go to bed at the same time every night — Regular Physical Activity Regime Physical exercises play a major role in physical health, but they can also be of great help to mental health. A 2013 study found that people with anxiety disorders who practiced a high level of physical activity were better protected against developing anxiety symptoms. This could be for a variety of reasons. Exercise can distract from something that is making you anxious. Elevating your heart rate also changes brain chemistry to make more room for anxiolytic neurochemicals, such as: serotonin gamma-aminobutyric acid (GABA) brain derived neurotrophic factor (BDNF) endocannabinoids According to the American Psychological Association, regular physical exercise leads to an improvement in concentration and willpower, which can help with certain symptoms of anxiety. When it comes to what type of exercise, this is more of a personal preference. If you want to really get your heart rate up, something like a HIIT (high intensity interval training) class or running are the best options. But if you want to start with lower-impact workouts, Pilates and yoga could be viable options, just as beneficial for your mental health. — Supplements based on Plants For example, a cup of chamomile tea can be a common remedy to calm tense nerves and promote quality sleep. A study conducted in 2014 showed that chamomile can also be a powerful ally against anxiety. The study found that people who took German chamomile capsules (220 milligrams up to five times a day) had a greater reduction in scores on tests measuring anxiety symptoms than those who received a placebo. A high-quality cannabis oil (purely natural) can be a hopeful ally against anxiety. This action has been recognized for thousands of years by the whole world, through the global recognition of the effects of the so-called "medical cannabis". CBD also stimulates the activity of certain neurotransmitters (GABA), inhibits the activity of others and reduces inflammation throughout the body, at the same time promoting homeostasis. CBD promotes a longer and deeper sleep, which promotes the regeneration of the entire body. Read also: Educational article "CBD for Anxiety" (based on scientific studies), to find out in detail how the natural substances of hemp (cannabinoids: CBD, CBG, etc.) can positively influence anxiety disorders. Other plants effective in the treatment of anxiety: Valerian Passion flower Lavender Lemon balm Essential oils thought to relieve anxiety: bergamot lavender grapefruit ylang ylang So, if you feel anxious, stay ACTIVE The ideas above have been tested by hundreds of millions of people and can even help you find your calm. Do not forget that natural remedies can help relieve anxiety, but they do not replace medical help. Increased anxiety may require therapy or prescription medication. Always talk to your family doctor or specialist first (especially if you want to experience the ancestral power of cannabis, through a high-quality CBD oil, certified BIO and without THC or other unnatural compounds).