While pregnancy is one of the most joyous times in a woman's life, it also comes with a slew of daily hardships and health risks. One of them is foot and leg pain during pregnancy; foot care is a crucial element of prenatal care; but, in India, this aspect of health receives less attention.
As she gains weight throughout pregnancy, her lower body is subjected to additional stress and pressure. Other changes, such as a shift in the center of gravity or an increase in hormone flow, might cause foot pain and swelling.
1. Over-pronation or flat feet
Excess weight can cause the arch of the feet to flatten, causing calf and back pain. Inflammation of the plantar fascia's fibrous tissue can produce severe heel pain, whereas Metatarsalgia can cause discomfort in the ball of the foot. Many of these issues could be resolved with the use of supportive insoles or footwear. Custom insoles or foot orthotics are specially developed devices that provide additional foot and ankle support during pregnancy and are advised by foot experts or podiatrists.
2. Inflammation of the Feet
Many women in their third trimester of pregnancy may experience edema or swelling of the feet. According to some estimates, blood or fluid build-up can cause pregnant women to gain up to 10 kilograms. Fluid tends to gravitate to the feet, especially if they aren't used frequently, such as when a person sits for long periods of time. Light exercise, walking, and stretching the feet can all help to prevent swelling in the feet.
3. Cramps and Foot Pain During Pregnancy
Foot pain and cramps can also be caused by hormonal changes. Light movement and gentle massage are some frequent ways to handle such pain or cramps. A good technique is to hold the affected foot and use light thumb pressure to massage the arch of the foot. Pushing your toes out is another effective way to relieve pain and cramps.
Improve Foot Care during Pregnancy
-Wear rounded or square-toed shoes instead of pointed-toed shoes. This is to allow for swelling in the feet.
-Avoid wearing high heels and instead, go for low heels.
-Wear custom-made insoles to absorb further shock.
-Regularly get your feet massaged.
-Moisturize your feet on a daily basis to keep them hydrated and prevent cracks.
-If necessary, wear surgical stockings to increase blood flow.
-To keep your legs moving and prevent fluid buildup, do these mild leg exercises.
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