Psychologist told how to stay awake all day

You have to listen to your body

Doctors never tire of repeating: to be healthy, you need to eat right and follow the regime of the day. The same recommendation is relevant when a person feels tired and depleted from day to day. The day has just begun, and he already has no energy for feats and achievements.

Psychologist Natalia Lapshicheva told how to restore vigor and energy, necessary for normal life.

It is necessary to rest at night. According to the expert, the main condition for maintaining vigor, not only of the spirit, but also of the body is the observance of the daily regime. That is, it is necessary to sleep at least 8 hours a day and not at any convenient time, namely at night.

- Sleep should be at a certain time of day. It has been noticed that if a person goes to bed before 10 p.m., then he gets enough sleep faster and his body recovers better. Nobody cancelled the biological clock, so if you go to bed at this time, serotonin and melatonin levels rise. It is from 10 pm to four or five in the morning - the best time to sleep, - said the doctor.

If you have insomnia

Those who, for whatever reason, do not manage to sleep at night (working in shifts or due to illness) should not be upset. The psychologist recommends in such a case not to plunge into unnecessary worries, but to try to save strength and energy during the day.

In order not to lose a valuable resource, the first thing to try to determine where the energy goes, why it is scarce. To do this, you can take a biochemical blood test: you may have an iron deficiency. In this case it will be relatively easy to correct the situation - by replenishing supplies.

But in most cases, an additional analysis of one's own life is also required. A psychologist recommends that you start to keep a diary where you have to record all significant events. You can write your thoughts about the loss of energy - perhaps you will see a pattern - after communicating with which people you feel a loss of energy, etc.


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