It turns out that not only as a spice mix, the benefits of white turmeric that are felt by the community are in overcoming various diseases such as respiratory problems, fatigue, rheumatism, and several other serious diseases.
Did you know that turmeric is actually divided into several types! There is white turmeric, there is also red turmeric. White turmeric, which we often find in the form of yellow turmeric at a glance, is indeed similar to ginger. The outer appearance of white turmeric with ginger at first glance is very similar. While red turmeric has a darker orange or yellow color.
White turmeric is known scientifically as Curcuma zedoaria. The rhizome root form is brown and bright orange in color. And the inside feels hard. White turmeric contains ingredients that are anti-inflammatory. It also contains anti-bacterial properties that can prevent you from respiratory or digestive problems.
The benefits and efficacy of white turmeric are as follows.
Can improve digestion
Problems experienced such as digestive bloating, irregular bowel movements, and other digestive disorders can be overcome by consuming white turmeric.
Can Reduce Inflammation
The properties of white turmeric as an anti-inflation can help fight inflammation. Especially for people with arthritis. It can even treat wounds and other skin diseases.
Source of Antioxidants
White turmeric has properties in inhibiting the growth of free radicals that can damage cells in the body. Curcumin is a compound that acts as an anti-allergic.
Strengthens the Respiratory System
Problems that often occur in breathing are usually caused by fluids such as phlegm and mucus that have accumulated in the lungs or other areas of the body. Mucus and phlegm block the nasal passages. So that it can cause you difficulty breathing and other breathing disorders such as asthma, coughs, and colds.
There are many more properties that we may not know about in various spices or plants. Use ingredients that are easy to find so that we always know the benefits contained in them. Keep yourself and the environment healthy.