Roasted onions are better than medicines, which are often prescribed by doctors without restrictions.
The wife of our family doctor always treats guests to these useful delicacies. Now I bake onions for all family and friends!
You probably know about the huge health benefits of raw vegetables and fresh greens. But there is one product that is much healthier when baked than raw, and that is not potatoes. We will not torment with riddles, and we will tell at once - it is an onion. It is raw and very valuable for the body, although many bypass it because of not the most pleasant aftertaste in the mouth.
Knowing about the beneficial properties of onions, many people mistakenly believe that its beneficial properties are reduced during baking. This is not true, as only essential oils evaporate, and after being in the oven, all its healing properties only increase.
How to properly bake onions in the oven
The huge advantage of baked onions over cheese is that it has a very interesting spicy taste and leaves absolutely no unpleasant odor. Therefore, it can be safely eaten by those who go to a meeting or a date. To get the most out of such an unusual dish, you need to cook it properly.
Bake onions directly in the skin at a temperature of 100-150 degrees for 15-30 minutes. For the best health benefits, you should eat half a medium-sized onion in the morning on an empty stomach and half 2-3 hours before bedtime. You can also use it as a side dish to fish or meat. It turns out a very tasty combination.
Roasted onions. Useful properties
The role of baked onions is especially emphasized for the treatment of people suffering from diabetes. Its properties are able to reduce and normalize glucose levels. Baked onions contain sulfur, which is responsible for activating the pancreas and sufficient insulin production.
Onions also contain iron, which is necessary for a person to maintain the proper functioning of its systems and organs.
In pneumonia and bronchitis, fried onions are actively used in the treatment of both adults and children.
It should be eaten more often by anyone who has problems with blood clotting.
After a heart attack or stroke, doctors recommend eating baked onions daily. It helps to clean the blood vessels, gets rid of atherosclerotic plaques.
Helps to normalize blood pressure, as well as easier to transfer migraines.
Baked onions can not only be eaten, but used as an ointment. Apply the slurry from it to ulcers and wounds to speed up the healing process.
Compresses of this onion have a good antibacterial effect. They can be used to treat hemorrhoids, under the supervision of a doctor of course.
With regular use, roasted onions can save you from many ailments and have a preventive effect.