Garlic has a bad reputation because of its pungent taste and smell, but I want to tell you about the benefits of using it daily. Garlic is known to cause 'acrid' breath, and for this reason it is often notorious. But there are far more benefits to this bulb than you might think. Garlic is a food that diet-conscious people either love or hate. But if you're watching your weight or want to make your diet even healthier, garlic can help you. Learn how to prepare it properly and why you should add this low-calorie food to your meals.
This article is written for information purposes and does not constitute a recommendation. The information is based on scientific research and personal experience. It should not be used to diagnose or treat health problems. Always consult your doctor before making changes to your diet and eating habits.
Health Benefits of Daily Garlic Consumption
Garlic has been used to treat diseases and ailments for thousands of years. In fact, there are biblical tales about the medicinal use of garlic. According to some sources, Hippocrates prescribed garlic for various ailments, and the first Olympic athletes used it as the first "performance enhancing" drug. Garlic can also be used as a substitute for salt if you are trying to cut down on it, but still want to eat foods that are not unleavened.
So, how can garlic help us today? Some people believe that eating garlic can help cure colds faster, reduce herpes, help treat acne, get rid of mosquitoes and even improve hair texture. However, none of these benefits have been proven scientifically.
Some researchers who have studied garlic have found reassuring associations between eating garlic and positive results. Here are the possible benefits proven by science.
1. Garlic makes you attractive. Yes, you heard right. Garlic can cause bad breath, but studies have shown that eating it regularly has a long-term positive effect on the attractiveness of body odour. Accordingly, study participants had better odour when they regularly consumed garlic compared to their own odour when they did not eat it. But be warned: garlic is best avoided immediately before a date.
2. Garlic helps you lose weight. Garlic is a real diet activator. In fact, garlic contains vitamin B6, which stimulates your metabolism and therefore fat burning. For your information, 100 g of garlic contains 0.38 mg of vitamin B6 - more than most other vegetables.
3. garlic strengthens your immune system. Garlic has long been known to have a positive effect on the immune system. It contains important vitamins, beneficial oils and amino acids important for the body. Garlic also contains allicin, a substance known for its anti-inflammatory properties. Regular consumption of garlic is therefore recommended, especially during the colder months of the year.
4. Garlic protects your skin. The ingredients in garlic act as natural sun protection and protect your skin from harmful ultraviolet rays. In addition, eating garlic increases the production of natural collagen and elastin, which make your skin firmer and smoother.
5. Garlic can help lower blood pressure. If you have high blood pressure, you should consult your doctor. In addition to the prescribed treatment, you can check with your specialist whether you can combine treatment with a natural way to reduce high blood pressure by using garlic. The fact is that garlic dilates blood vessels and thus lowers blood pressure. In addition, regular consumption of garlic can help lower cholesterol levels, which in turn reduces the risk of cardiovascular disease.
How much garlic to eat per day? You can eat three to four cloves of garlic a day to get the desired effect. Important: Garlic is best eaten raw. Some of the valuable ingredients are lost when heated. If it seems too intense for you to begin with, you can try adding it to dishes first.
I have a tip on how to eat garlic with health benefits but without the consequences in the form of bad breath. I cut a garlic clove into slivers of garlic and wash them down with water without chewing. Eventually, the garlic is dispatched as intended, and the bad breath is either absent or much more tolerable.
Are garlic husks edible? No. You must remove the skins before adding garlic to a recipe.
Is garlic a vegetable? Garlic belongs to the lily family. From the botanical description, garlic is a vegetable.
Why do my eyes burn when I cut garlic? It contains an enzyme that can cause tears. When you slice garlic, the enzyme is released.