There are various health benefits of hibiscus tea, such as lowering blood pressure and fighting excess free radicals. This tea has a fresh sour taste and can be enjoyed both warm and cold. Check out the full explanation in this article. Hibiscus tea is an herbal tea made from Hibiscus rosa sinesis. This plant is in the same family as the rosella flower which is well known for its health benefits. Although not as popular as rosella tea, the benefits of hibiscus tea are no less interesting. The various benefits of hibiscus tea are generally obtained from its high antioxidant content. Following are some of them:
1. Lowering blood pressure
Lowering blood pressure is one of the most well-known benefits of hibiscus tea. The antioxidant content in hibiscus tea, such as polyphenols, flavonoids, and phenols, is beneficial for lowering systolic and diastolic blood pressure, thereby reducing your risk of suffering from hypertension and heart disease.
2. Lowering the level of fat in the blood
In addition to lowering blood pressure, hibiscus tea is also believed to help reduce fat levels in the blood. Hibiscus tea can lower total cholesterol, bad cholesterol (LDL), and increase good cholesterol (HDL) in the blood. This in turn can also reduce your risk of coronary heart disease and obesity.
3. Fights excess free radicals
As mentioned above, the antioxidant levels in hibiscus tea are quite high. Antioxidants generally function to fight excess free radicals that have the potential to cause damage to cells in the body. That way, you will avoid various chronic diseases caused by this damage.
4. Prevent cancer
Consuming hibiscus tea regularly can also help prevent the growth and spread of cancer cells in the body. This is because hibiscus tea is rich in anthocyanins, which are natural dyes that have been shown to have good anti-cancer properties.
5. Control blood sugar levels
Another benefit that you can get from consuming hibiscus tea is controlling blood sugar levels, especially if you have diabetes. The content of polyphenols in hibiscus tea is able to stimulate the production of the hormone insulin in the body as a blood sugar controller.
6. Fights infection
In addition to its antioxidant and anti-cancer properties, hibiscus tea is also thought to have anti-bacterial properties. In one study, hibiscus flower extract was known to fight bacteria that cause various infections, ranging from bronchitis, pneumonia, diarrhea, to urinary tract infections.
7. Prevent inflammation
Hibiscus flower extract is also known to relieve inflammation and reduce fever and pain caused by inflammation. Therefore, hibiscus tea is also thought to provide these benefits.
How to Serve Hibiscus Tea
Apart from bringing many benefits, hibiscus tea is delicious and very easy to prepare at home. Here's how to serve hibiscus tea:
1. Put the hibiscus (dried hibiscus) tea in a teapot.
2. Add boiling water to the pot of hibiscus tea.
3. Let the flowers soak for 5 minutes.
4. Strain the hibiscus tea.
5. Add sugar or honey to taste if you want to add sweetness.
6. Enjoy while warm or add ice if you want to serve it cold.
Although there are many benefits of hibiscus tea for body health, of course you still need to eat a balanced nutritious diet and do regular exercise.
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