The month of May and from now on the scorching sun has made everyone's condition miserable. The temperature is rising continuously. As the weather changes, it brings with it many diseases. Even in summer, the problems related to skin, eyes, stomach increase a lot. Moving around in the scorching sun during the day causes problems like heat stroke, dehydration, headache, skin tan. Everyone has to go out of the house for office, school or any other important work. In such a situation, if there is a slight negligence, then you can fall ill. Want to stay fit and healthy even in summer, so here are easy ways and tips.
Drink plenty of water
In summer, the body sweats more. In such a situation, due to lack of water, you can become a victim of dehydration. Due to dehydration, you can have problems like dizziness, fatigue, headache. It is important that you drink water throughout the day. Keep fluid intake equal. Consume coconut water, lemonade, buttermilk, lassi, juice in it. All these liquids will not allow lack of water in the body and you will get plenty of energy.
Do not eat more oily-spicy food
In summer, it is most important to eat healthy, nutrition and simple home cooked food. Digestion can get worse due to the consumption of more oily-spicy things. Make sure to eat green vegetables and fruits available in this season. Consume cantaloupe, watermelon, cucumber, cucumber, mango etc. Add light oil, spices to the food. To avoid heatstroke, dehydration, drink mango panna, sattu, bael syrup, buttermilk, lassi.
Do exercise daily
Some people stop exercising to escape the heat. Don't do that. In the morning when cold winds blow, then do yoga, meditation by going to the park, garden or terrace. Do light exercises so that the energy level remains in the body. Sometimes one feels lethargic in summer. If you exercise, then laziness, fatigue, low energy level will be removed. Avoid walking, jogging, cycling in strong sunlight.
Do not drink cold water as soon as you come from outside
Some people drink water from a bottle kept in the fridge as soon as they come from outside. This can make you feel cold and hot. The biggest reason for sore throat, cold and cold is drinking cold water coming from the sun. First drink a glass of plain water, later you can drink energy drink, juice, buttermilk, coconut water.
If you walk in the sun, your clothes get sweaty. Come home and change clothes. Wearing sweaty clothes allows bacteria to grow on the skin, which can lead to skin related problems like prickly heat, boils, rashes.
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