If you have lost motivation to exercise, namely - you attend training without much desire, then this article will help you. I will tell you why you lose motivation and how to fix it. What motivating movies and videos about sports you should watch and much more. Let's go!
An important part of being a successful athlete, is working on yourself and your habits. For example, to force yourself to do one and the same exercise, so that in the future to bring it to automatism and thanks to this get a high result. For this purpose, you need a constant motivation to train, and routine eats up all the desire.
For many people, decisiveness and laziness prevent them from taking the first step. But it is necessary to overcome this barrier, to spit on the opinions of others, to put effort and time to implement the goals. There are many stories in which people made great discoveries, invented new things, performed feats, etc. But what drove them to do it? These people were driven by psychological factors. Someone had a fight with his girlfriend, someone was fired from his job, a loved one died, a difficult financial situation arose, etc. Only then, people began to act and achieve the highest achievements.
Why does motivation disappear?
The reasons that prevent us from stable training are routine and laziness. It is because of this that we often give up working out or stop doing familiar things. But where does laziness itself come from? The answer lies in the psychology of people. There is a simple example of this explanation. If a person does not get the desired result from the work done, his mood changes in a negative direction. Another opinion and criticism from people can also have a negative impact on the mood. This leads to psychological instability, and if a person is weak-willed, he simply gives up everything.
Strong people don't look for reasons for their failures. They struggle daily with negative thoughts. Believe me, this is a lot of work, and it requires a strong spirit.
Routine. Very often the training plan repeats itself from week to week. Athletes do the same exercises, and eventually it gets very boring. Training becomes boring and apathy arises. Overcoming the routine can be done in simple ways - change the environment (gym), change the training program, set new goals. Perhaps these are the most basic things that will help you breathe new life into your life and move forward to achieve your goals.
How to Start Achieving Your Goals
Now let's talk about the most important thing. So how do you change your mindset and start achieving your goals?
First and foremost, focus on the solution to the problem, not the problem itself.
Never blame others for your problems, but instead take full responsibility.
Take advantage of the problem. Learn from mistakes.
Enjoy the present without being stuck in the past.
Emphasize personal development, do not neglect it.
Expand your comfort zone, do not stay in one zone all the time.
Set goals for yourself.
Learn to plan. Always have a variety of plans.
Work hard. Hone your skills every day!
It is very important first of all to overcome the factor of fear of goals. Try to start small. As they say, "Moscow was not built at once" - a good example. Lose weight, or pump up your abs, it all takes effort and time. Many people just don't see progress and give up on the idea. In order to achieve these goals and there is motivation.
How to force yourself to go to a workout
From personal experience I will say - define the task, pay attention to famous athletes, find an idol for yourself and follow his lifestyle in social networks. It really helps, because this is the 21st century and we can get a lot of information about our idols. Watch competitions, in the sports you are interested in, on the Internet or on TV.
Motivate yourself with powerful music. Everyone has a favorite genre of music. Most athletes listen to it during training, before important competitions or before going to sleep. It's hard to imagine our life without music, because it gives us positive emotions and energy. A powerful vocal or a pleasant melody gives a psychological boost to the brain. So if you like any artist or genre, recharge your brain with their songs. Pick your own playlist and enjoy the music.
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