Smoked Bangus (Smoked fish)

Smoked fish is an excellent source of both protein and omega-3 fats. Refer to the calorie counter below to determine the calories and nutritional information in your favorite smoked fish.

Source of Omega-3

Like fresh fish, smoked fish is a great source of omega-3 fatty acid. Omega-3 fats are known for providing a number of health benefits including improved blood clotting and vessel constriction, reduced tissue inflammation, relief from rheumatoid arthritis, and reduced depression and mental decline in aging individuals. Oily smoked fish like mackerel, sardines, cod, and salmon are particularly rich in omega-3 fats.

Low-Calorie Protein

One of the main nutritional benefits of smoked fish is that it is a lean source of protein. Smoked fish is high in protein and healthy fats while being low in carbohydrates – it also provides some vitamins and minerals like selenium, potassium, B vitamins, zinc, and iodine. A four-ounce serving of smoked fish generally has about 20 grams of protein, or more.

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