strawberry fruit benefits for health and skin


The vitamins, minerals, and antioxidants in strawberries provide important health benefits. For example, strawberries are rich in vitamin C and polyphenols, antioxidant compounds that may help prevent some diseases.

The antioxidant compounds found in strawberries protect cells and tissue in your body by neutralizing unstable molecules called free radicals. Too many free radicals roaming around in your body can lead to oxidative stress, an imbalance that can harm cells and tissues.

By curbing free radicals and oxidative stress, the plant chemicals in strawberries may lower too high levels of inflammation that can hurt your immune system and contribute to several health conditions, including obesity.

Improved insulin sensitivity

The  polyphenols in strawberries improve insulin sensitivity in nondiabetic adults. Not only are strawberries low in sugar themselves, but they may also help you metabolize other forms of glucose.

Skin protection

Strawberries have anti-inflammatory effects that may help prevent skin damage. In one small study, strawberry-based cosmetic treatments protected skin exposed to harmful ultraviolet A radiation, especially when used in combination with the coenzyme Q10.

Osteoarthritis management

One small study showed the anti-inflammatory benefits of strawberries can also help protect other parts of your body, including your joints. For people with osteoarthritis and knee pain, strawberries could help reduce pain and swelling. In one study, adults who ate 50 grams of strawberries each day for 24 weeks had less pain and inflammation.

Lowered risk of cardiovascular disease

Researchers have found that strawberries may promote heart health in a number of ways. Along with helping improve your body's sensitivity to insulin, they may lower fats in your blood called triglycerides and lower total and LDL cholesterol. LDL is the "bad" kind of cholesterol.


Regularly eating them may also protect your heart by helping your blood vessels work better and lowering your blood pressure.

Better gut health

Eating high-fiber foods like fruits can help you have regular bowel movements and ease occasional constipation. Strawberries also serve as a prebiotic. That means you feed "good" gut bacteria when you eat them. Researchers have found that a healthy gut microbiome can help your body better use antioxidants, like the anthocyanin found in strawberries.

Possible lowered risk of cancer

People who eat a lot of fruits and vegetables are generally less likely to get cancer compared with people who eat less nutrient-rich foods. What's more, certain antioxidants found in strawberries may slow the growth of cancer cells. But scientists are still trying to pinpoint exactly how chemical compounds found in strawberries may aid in cancer prevention or treatment.

Brain health protection

Long-term research shows that people who eat antioxidant-rich fruits like blueberries and strawberries have slower rates of decline in thinking and memory as they age. They're also less likely to get Alzheimer's disease, the most common form of dementia. Scientists think the fruit's anti-inflammatory effects play a big role in how berries protect the brain.

Strawberry nutrition


  • Magnesium
  • Phosphorous
  • Calcium
  • Potassium
  • Folate
  • Vitamin K
  • Manganese

Strawberry Benefits For Skin

The Strawberry is a goldmine of essential nutrients because it, 

1. Fights Visible Signs Of Ageing

The ellagic acid and antioxidants present in strawberries helps protect your skin from free radicals and damage caused by environmental stressors. It helps combat the appearance of fine lines, wrinkles, and crow feet. 

2. Brightens Complexion

Strawberries contain AHA and the benefits of vitamin C for skin. Vitamin C ensures an even-toned complexion while AHAs help exfoliate your skin to reveal fresh and glowing skin. 

3. Say Goodbye To Puffy Eyes

Wondering how to get rid of puffy eyes? The strawberry has astringent properties that soothes the eye area. The AHAs present in strawberry helps brighten your under eye skin and keep it soft.

4. Reduces Blemishes

The exfoliating nature of strawberries help get rid of dead skin cells, leaving you with an even toned complexion. The vitamin C and AHAs present in strawberries helps lighten dark spots and blemishes. 

5. Fights Acne

Strawberries are endowed with the goodness of salicylic acid for skin that helps detoxify your pores and keeps breakouts at bay. Incorporating strawberries in your skincare can really help fight whiteheads, blackheads, and pimples.  

6. Keeps Skin Hydrated

Strawberries help hydrate your skin. The vitamin C present in strawberries helps brighten and nourish your skin. It helps ensure soft and supple skin. 

7. Removes Tan

Wanna know how to remove tan from hands naturally? Strawberries help protect your skin from sun damage. It also helps remove dark spots and tan caused by sun exposure. The antioxidants present in strawberries help reveal a fresh and glowing complexion.

8. Controls Sebum Production

Strawberries have the ability to control sebum production. It can moisturise your skin adequately without making it oily. Make way for soft, supple, and moisturised skin with strawberries. 

9. Improves Skin Health

Strawberries help boost collagen production. This in turn helps improve skin texture. The AHAs present in strawberries help exfoliate dead skin cells, revealing a bright and glowing complexion. 

10. Rejuvenates Skin


Strawberries have all the essential nutrients that help nourish and heal your skin. It thoroughly cleanses your skin and unclogs pores. Using strawberries for your skin will refresh and rejuvenate your skin. 



Strawberries: A Nutritional Powerhouse

Strawberries are a delicious and versatile fruit, but they also pack a powerful punch of nutrition. Here's a breakdown of some key points:

Nutritional Highlights:

  • Low in calories and fat: A 1-cup serving (about 166 grams) contains only 53 calories and 0.3 grams of fat.
  • Rich in vitamins and minerals: Particularly vitamin C (more than an orange!), manganese, folate, and potassium.
  • Excellent source of fiber: 3.3 grams per cup, essential for digestive health and feeling full.
  • Powerful antioxidants: Packed with anthocyanins, which contribute to their vibrant red color and offer numerous health benefits.

Specific Nutrients and their Benefits:


  • Vitamin C: Supports immune function, collagen production, and iron absorption.
  • Manganese: Crucial for enzyme function, metabolism, and bone health.
  • Folate: Important for cell growth, development, and preventing birth defects.
  • Potassium: Helps regulate blood pressure and muscle function.
  • Fiber: Promotes gut health, regulates blood sugar, and aids in weight management.
  • Antioxidants: May protect against chronic diseases like heart disease, cancer, and inflammation



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