The 5-Second Rule By Mel Robbins
Mel Robbins walks you through the science of time management and how to use the 5-Second Rule to get more done in less time.
If you are interested in learning more about the science behind Mel Robbins’ 5-Second Rule, watch the video below. Mel Robbins has over 11 million views on YouTube for her Ted talk, "How To Stop Screwing Yourself Over." When you read this book, you'll understand why. The 5-Second Rule helps you build an excellent habit that will transform your life. I spend 10-14 days reading a book and read this in 3 days, it was that good. Highly recommended for anyone who wants to improve their life.
Using the science of habits, riveting stories, and surprising facts from some of the most famous moments in history, Mel Robbins will explain the power of a five-second decision. You'll also meet and inspired by hundreds of people around the world who are using the Rule to achieve their goals, reach their potential, and chase their dreams.
The 5-Second Rule is the perfect tool for anyone looking to boost their productivity and get more done in a shorter amount of time.
1-Sentence-Summary:The 5-Second Rule is a simple tool that undercuts most of the psychological weapons your brain employs to keep you from taking action, which will allow you to procrastinate less, live happier and reach your goals. I’ve spoken about The 5-Second Rule to people in every single industry you can imagine. My favorite thing about this Rule is how universal–and effective–it is.
Why is The 5-Second Rule a very simple tool and potentially life-changing? The 5-Second rule has helped me stay on tasks, get going in the morning, find my mind when it feels gone, and focus on my business. Best of all - happiness and hope are a big part of my life AGAIN! The 5 has helped me feel alive when I needed it.
People can use the 5-second rule to shake up their health, happiness, and relationships, but one of the most powerful ways to use it is in the workplace. I’ve heard from managers who trained their sales teams to use it when making calls. Executives have shared with me how the rule is helping them catapult their business to new heights because they’re taking steps they’d been putting off for years. People are using it to help them make important presentations, reach out to potential new clients, act on new ideas, stop procrastinating, speak up, and increase productivity.
The 5-Second Rule is simple, but powerful; using it can help you get more done and stay on top of your to-do list.
The 5-Second Rule Key Idea #1: The five-second rule is a simple decision-making tool that can change your behavior. In this post, I’m going to explain the 5-second rule to you in more detail, and I’m going to give you tips on how to apply it in your own life. The 5-Second rule has helped me stay on tasks, get going in the morning, find my mind when it feels gone, and focus on my business. Best of all - happiness and hope are a big part of my life AGAIN! The 5 has helped me feel alive when I needed it.
Need to cross-off something on your to-do list? The five-second rule is a good place to start. The 5-Second Rule is the secret to changing anything about your life. You can use the Rule and its countdown method(5-4-3-2-1) to break any bad habit, interrupt self-doubt and negative self-talk, and push yourself to take the actions that will change your life.
The five-second rule is a useful weapon in the battle against procrastination.
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