The benefits, harms of olives

Antioxidant effect of olive fruit. According to a research by NCBI, about 50 percent phenolic compounds are found in olives. They mainly contain an element called hydroxytyrosol, which acts as a powerful antioxidant. Research has found that the antioxidant properties of olives were helpful in reducing the effect of free radicals that increase cholesterol. On this basis, it was concluded that the antioxidant properties present in olives can help reduce the risks of many physical problems. However, more research needs to be done to deeply understand its broader effects on the human body. In view of this fact, it can be said that olives are rich in antioxidant properties and eating olives can be beneficial to some extent in controlling the problems caused due to oxidative stress in various organs of the body.


provide relief in cancer

Eating olives can also be beneficial in preventing deadly diseases like cancer. A research conducted by the German Cancer Research Center found that olives can be helpful in reducing the risks of cancer. Actually, olives contain special ingredients with anticancer effects like squalene and terpenoids. Due to the presence of these elements, the use of olives can prove helpful in reducing the risk of cancer to some extent. At the same time, it is also important to note that home remedies cannot be considered as a cure for cancer. Medical treatment is necessary for its treatment.


improve heart health

Olives can also be used to improve heart health. A research published on the NCBI website mentions that the use of pure olive oil can work to improve cholesterol. In addition, it can also help in controlling increased blood pressure. At the same time, high cholesterol and blood pressure are risk factors for heart disease. On this basis, it can be said that olive oil can be beneficial in maintaining heart health. More research is needed at the moment on how the benefits of eating olives other than olive oil may be beneficial for heart health.


beneficial in osteoporosis

Research conducted on olives by the Malaysia Medical Center found that it may help maintain bone health. Research mentions that the polyphenols present in olives have the ability to exhibit protective effects against bones. These polyphenols help reduce the effects of free radicals on bones, which cause bone loss. At the same time, olive oil and its oil also have the ability to strengthen bones by reducing inflammation. On this basis, it can be assumed that the use of olives can prove to be helpful in relieving the problem of osteoporosis. However, more research needs to be done to better understand olive's process on bone health.


maintain digestive health

Eating olives can also be beneficial in problems related to digestion. Actually, according to the International Journal of Molecular Sciences, anti-inflammatory effects are found in olives. Due to this effect, it can act as a relief in inflammatory bowel disease (stomach problem due to inflammation), which can affect the digestive system. Given this fact, it would not be wrong to say that olives can be helpful in healing the digestive system by reducing the bloating of the stomach. For now, further research is needed to determine the direct effects of olives on digestive health.


aids in weight loss

According to a research done on olives, linoleic acid is found in olives, which can help in reducing the fat stored on the body. At the same time, research has also been told that during the digestion of olives or olive oil, this particular acid can also be produced in some amount on its own. On this basis, it can be said that the use of olives can be helpful as a weight loss remedy along with other health benefits.


beneficial to mental health

Benefits of eating olives also include maintaining mental health. Research on olive oil by the Geriatric Research Educational and Clinical Center found that it is also beneficial for mental health. Research has believed that the consumption of pure olive oil helps in reducing the damage caused by oxidative stress. On the other hand, it may also exhibit a cooperative effect in overcoming the decline in the ability to learn and remember due to increasing age. On this basis, it can be said that the consumption of olive oil can prove beneficial for mental health.


control blood sugar

The benefits of eating olives also include controlling blood sugar. Actually, a research done to test the effect of olive oil on patients with type-2 diabetes confirms that it can prove to be helpful in this problem. Research has believed that olive oil helps to increase the activation of insulin, which can work to control increased blood sugar. On this basis, it would not be wrong to say that the problem of diabetes can be prevented to a great extent by the consumption of olive oil.


increase eyesight

According to experts, the use of pure olive oil can help prevent age-related macular degeneration (loss of vision with increasing age). Based on this fact, it can be assumed that the benefits of eating olives also include some degree of improvement in eyesight. However, there is no concrete evidence of how it works in this problem. Therefore, more research needs to be done on this.


beneficial for skin and hair

Olive oil can be helpful in protecting the skin from infection, healing wounds and regenerating it. A research in the International Journal of Molecular Sciences confirms this. At the same time, according to a research done on rats, a special element called oleuropein is present in olive leaves. This element can work to promote the process of hair growth. On the other hand, this special element is also present in some amount in olive oil. On this basis, it can be said that the quality of olive fruit is that using its leaves can help in maintaining healthy skin and hair.


disadvantages of olives

  1. No harm is known to olives. However, in some special situations, instead of benefiting from eating olives, there may be some fear of harm to olives. In such a situation, special care should be taken of these things.
  2. Olives and olive oil work to lower blood sugar, so patients taking diabetes medicines should avoid excessive consumption.
  3. If there is a complaint of allergy to certain foods, then a doctor must be consulted before consuming it.
  4. At the same time, some skin allergies can also occur due to its use in people with sensitive skin. In such a situation, do a patch test before using it for the skin.

For caution, pregnant women should not consume it without doctor's advice.


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