In this article, i will talk about the most Efficient healthy natural remedies that boost your immune system, and treat a lot of diseases
Many scientific studies have proven In the last decencies, that humans can find remedies for many diseases,naturally , without getting to buy expensive medicament, and it can really replace pharmaceutical medicine, but it should be taken with care, as there are many natural plants discovered by medicine, that play an effective role to treat, health issues, regarding skin problem, digestive trouble, poor immunity system, respiratory problems, cold virus, cancer,diabetes ,and many others diseases.
So in this report, we will give detailed information about those perfect natural remedies, by featuring these advantages and it’s limits to use in a way that will guarantee efficient remedies for any person affected by hard diseases.
1 FLAX SEED :
Flax seed is among the popular ‘’Plant food’’ that come to the flax plant, which grows to be 20 feet tall. It’s likely was first grown in Egypt but has been cultivated all around the world
These seeds of flaxseed as you know that one tbsp of this green provides a good amount of fibers, and omega-3, fatty acids in addition to being a rich source of vitamins and minerals.
Moreover, flaxseed has a rich source of lignans, which may reduce cancer risk according to Canada involving more 6000 women who eat flax seeds are 18% less likely to develop breast cancer.
Moreover, flaxseeds are a rich source of lignans, which may reduce cancer risk, as according to a Canadian study involving more than 6000 women who eat flax seeds are 18% less likely to develop breast cancer.
You will get surprised after trying flaxseed by adding a pack of flaxseed to your diet promotes regular bowel movements and can improve your digestive health.
In fact, the high fiber content of flax seeds can really help lower cholesterol and may play an important role in improving heart health.
When it comes to building muscle, you will find that Flaxseed contains high-quality protein which is rich in the amino acids arginine, aspartic acid and glutamic acid (26, 27).
Flaxseed oil is good for skin care and health and can be used by women to clean their face, so you can take one 1 Tablespoon of flaxseed can meet and exceed your daily ALA needs, as Omega 3 , fatty acids are essential for health and which may help to reduce inflammation, improve heart health and protection for the brain against aging
2--fenugreek
The Arabs have known fenugreek since ancient times, and it came in (Dictionary of Food and Plant Medication) that Arab doctors were advised to cook the fenugreek with water to soften the throat, chest, and abdomen and to relieve cough, shortness of breath and asthma, and the fenugreek is widely used all over the world as a nutritious and as a medicine at the same time
Its original homeland is India and some countries in Asia, especially Yemen. It has been known in Egypt and the Mediterranean basin since ancient times, and it is currently cultivated in most regions of the world.
*fenugreek contains volatile oil and a large amount of protein (27%), fatty materials, and starch, and it also contains minerals such as phosphorus.
*As fenugreek in the ring may help improve the performance of athletes by reducing the percentage of fat accumulated in the bodies of athletes because it contains a group of enzymes that adjust cholesterol and contribute to increasing testosterone production.
Furthermore, the fenugreek leaves help promote digestion, treat indigestion, enhance liver function,and help treat stomach problems and get rid of diarrhea.
A drink of boiled fenugreek seeds is used to treat chest aches, especially asthma and coughing, at the rate of filling a spoonful of seeds, where it boils for 10 minutes with a glass of water and drinking it once a day.
in fact, The antioxidants contained in fenugreek leaves help protect the body from infections, reduce fat levels in the body, and reduce the risk of atherosclerosis and heart disease by lowering levels of bad cholesterol
that would be a great supplement for people looking to gain weight naturally,as Fenugreek seeds are appetizing and tonic for the stomach, and it would be better to take it soaked before eating
If a cup of fenugreek infusion is taken on an empty stomach, it kills intestinal worms of all kinds
Taking Boiled fenugreek seeds is good to help facilitate obstructed labor.
Fenugreek and its oil treat local infections, burns, and ulcers.
so it is still really one of the most healthy and appetizer natural foods that everyone would like to consume every day , either to treat different diseases or even to take it like an appetizer before eating to gain weight naturally
3- Ginger:
It’s a popular plant, used especially for cooking, well known worldwide as a good natural herb remedy,
This ginger plant helps to improve the digestive system, and it helps reduce indigestion and to prevent ulcers.
It was proven that ginger is efficient to reduce and protecting from nausea and vomiting.
In fact, certain chemical compounds in fresh ginger help your body ward off germs.
Ginger’s antibacterial power may also brighten your smile, as compounds in ginger keep oral bacteria from growing,and this plays a nice role to treat intestinal issues, as it helps for breaking up and get rid of built-up gas in your intestines.
Ginger is an anti-inflammatory, which means it reduces swelling. You might get relief from pain and swelling either by taking ginger by mouth or by using a ginger compress on your skin.
*Ginger is diaphoretic, which means that it can stimulate sweating, which allows your body to get rid of toxins. After eating ginger, there may be a feeling of warming from the inside, which is why it is popular for treating cold and flu symptoms
*Thanks to its antioxidant and anti-inflammatory properties, ginger can alleviate age-related cognitive decline. There is evidence that ginger can enhance attention and cognitive processing.
Ginger has been shown to lower blood sugar levels in individuals with type 2 diabetes
So by the End including Ginger in your cooking would be great for your health as it brings meals delicious tasting as well as it helps to fight many diseases.
4-BLACK SEED
Nigella sativa, nigella or black cumin (scientific name: Nigella sativa), or black seed is a plant species that belongs to the genus Schneese of the buttercup family. Its fruits produce seeds known as Nigella sativa
As the black seed is a plant, used for treating digestive conditions including gas,colic , diarrhea, and constipation.
It’s also used for respiratory conditions including asthma, allergies, cough, and bronchitis.
Other roles consist of lowering blood pressure, lowering cholesterol levels, treating cancers,and boosting the immune system.
Some people apply black seed directly to the skin for joint pain’’(Rheumatism), headache, and certain skin conditions
-it has or some scientific studies suggest that black seed might help to boost the immune system, fight cancer, prevent pregnancy, and lessen allergic reactions by acting as an antihistamine.
Early research suggests that taking whole crushed black seed 1 Twice daily, before meal ‘’for 4 weeks, reduces bad cholesterol, and blood fats ‘’triglycerides’’ in people with high cholesterol,
-it helps with digestive problems including intestinal gas and diarrhea
Moreover, it was proven that taking a specific product containing black seed oil, vitamin E, beta-carotene, and biotin (Immerfit by Phyt-Immun) by mouth daily might improve allergy symptoms in people with hay fever.
Black seed, when taken by mouth in small quantities, such as a flavoring for foods, is likely safe for most people. Black seed oil and black seed extract are POSSIBLY SAFE when medical amounts are used short-term. There isn't enough information to know if larger, medicinal quantities are safe. Black seed can cause allergic rashes when applied to the skin.
So this Natural black seed is still among the most efficient natural remedies for many diseases and its recommended to take it in a moderate amount in order to get healed
Pure Honey:
pure and natural honey ‘’extracted naturally from farms, proved that has many health benefits for your body health.
As it helps to boost your immune system a,d strengthen the heart muscle as well as it provides more energy to the human body.
It was proven that natural honey help with cough and respiratory problems as honey plays a major role in reducing inflammatory, and respiratory and helps to get rid of cold virus, the flu that infects the respiratory system.
Raw honey contains an ancury of plant chemical that act as antioxidants since antioxidant helps to protect your body from cell damage due to free radical
Some research has shown that antioxidant compounds in honey called ‘’polyphones may help in preventing heart disease as well as Honey helps to kill unwanted bacteria and fungus .it’s effectiveness as antibacterial varies depending on the honey
In fact, honey is used also to treat digestive issues such as diarrhea and it was proven to be effective in the treatment of Helicobacter pylori, bacteria, a common cause of stomach ulcers.
If you have a cold virus, just try a spoonful of honey by adding it to a hot cup of tea with lemon.
So pure Honey still be one the most efficient natural remedies to heal disease and boost your immunity system whether for adults or children.
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