We are often more concerned with how much and what we eat than with the best time of day to eat. But it turns out that the timing of meals is just as important in maintaining optimal health. For example, science has revealed that determining the best time of day to eat can be a strategy for dealing with type 2 diabetes, heart disease, and obesity. Step to Health states that getting used to a specific eating schedule is part of a healthy lifestyle. In fact, the body has a biological system in every cell that controls sleep schedules, hormone secretion, heart function, and even food intake.
Here are the best and worst times to eat these foods:
1. Milk: Night is the best time to drink milk. A cup of warm milk at night can slow down the body and help you sleep. The morning is the worst time. Digesting milk is difficult and slows down the digestive system, but if you have exercised a lot in the morning, it is normal to drink milk.
2. Walnuts: Evening is the best time to eat walnuts, walnuts are rich in many substances necessary for the body, including omega-3 and antioxidants, walnuts can strengthen the ability and brain health. Morning/noon/night are the worst times, as nuts are not fully utilized by the body during these times.
3. Figs and cabbage: Early in the morning is the best time to eat figs and cabbage. Eating these two fruits in the morning will speed up the metabolism and activate the digestive system. Nighttime is the worst time, as they may cause gas in the stomach.
4. Rice: Lunch is the best time to eat rice, because it contains a lot of carbohydrates and energy, so eating in the middle of the day is best. Nighttime is the worst time, because it causes obesity.
5. Cheese: Early in the morning is considered the best time to eat cheese. Cheese, if eaten in moderation, is a great substitute for vegetarians who do not eat meat. Night is the worst time to eat cheese, because it is difficult to digest at night and causes obesity.
6- Vegetables: Night is the best time to eat vegetables, vegetables contain a lot of fiber, which helps digestion and lower blood cholesterol, has been proven to help sleep. The morning is the worst time, because eating vegetables stimulates your appetite and makes you eat more later in the day.
7. Bananas: The best time to eat bananas is lunch, bananas contain a lot of fiber and helps digestion, most importantly, can relieve heartburn and acts as an antacid in the body. Night is the worst time to eat bananas. Eating bananas at night can cause increased mucus and colds. Eating them on an empty stomach can cause stomach upset because they contain a lot of magnesium.
8. Apples: The best time to eat apples is in the morning. Apple peel contains a fiber called pectin, which speeds up digestion and prevents constipation, and is a useful anticancer. Evening/night is the worst time to eat apples, because the acidic substances in apples can cause stomach upset.
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