The best foods with iodine, according to a dietitian's recommendations

 1. Cod

"Cod contains between 65 and one hundred mcg of iodine, consistent with three ounces," Mean says. While she explains that the iodine content of cod varies based on a variety of things—inclusive of the vicinity in which it was caught, whether or not the fish was wild-stuck or farm-raised, and its fat content—cod is still an amazing choice to load up on this vital mineral (as are other types of lean fish and seafood).

2. Dairy

You’re in good fortune if you start your morning with probiotic-rich yogurt (or continually prepare for your night cheese à la Liz Lemon), as Mean mentions that dairy is the most important source of iodine in the preferred American eating regimen. With that stated, the general iodine content in dairy varies across one-of-a-kind food sources and their respective fat content. "Per cup, milk can incorporate between 60 and a hundred and fifteen percent of the RDA for iodine, whilst simple yogurt includes approximately 50 percent," Mean says. From there, she says that iodine content in cheese varies most importantly, though cottage cheese packs the most at 65 mcg per cup.

Iodized salt is three.

According to the Centers for Disease Control (CDC), most Americans have too much sodium in their diets, clocking in at an average of 3,400 mcg even as we ought to definitely max out at 2,300 mcg. While the majority of this consumption commonly comes from processed and organized ingredients, if you’re going to add salt to your food, try to prioritize iodized salt while feasible. "A quarter teaspoon of iodized salt incorporates approximately 70 mcg of iodine," Mean says, which clocks in just shy of half of your RDA of this micronutrient. since extra salt and sodium are connected to several dangerous fitness conditions.