The best use of milk

We have a habit of drinking milk since childhood.  Milk is a calcium-rich beverage that is packed with nutrients like protein, calcium, magnesium, potassium, phosphorus, vitamin B2, vitamin B12 and vitamin D.  So it is very important in our diet.  But is there a good or bad time to drink milk?  Let us know about it in detail-


   Should I wake up in the morning and drink milk?  - should drink milk in the morning in Hindi - should drink milk in the evening in Hindi - benefits of drinking milk at night in Hindi - side effects of drinking milk in the morning and at night in Hindi


   Should I wake up in the morning and drink milk?  - Should we wake up in the morning and drink milk in Hindi?


   Starting your day with a cereal or a milk-based drink can make you feel like you've started your day off with a quick and nutritious start.  But if you don't pay attention, it can be quite overwhelming.  Using cream milk makes your breakfast heavy in the stomach and also doesn't help in keeping your hunger pangs for longer.  Instead, if you eat a breakfast rich in fiber, such as oat porridge or high in protein, such as eggs, your appetite will be quenched for longer.


   According to Ayurveda, your stomach should not be heavy in the morning.  Fuel is needed to keep the body active.  Drinking heavy milk can cause stomach pain or heartburn.  Therefore, at this time of the day, fruits or cooked vegetables, or oat porridge mixed with a little milk, should be consumed.  You can also drink milk with almonds.  Doing this helps your body to function well throughout the day.


   Should we drink milk in the evening?  - Should we drink milk in the evening in Hindi


   It is good for old people to drink a glass of milk in the evening.  If you are suffering from health condition like kidney stones then it helps in eliminating them.


   Benefits of drinking milk at night - Benefits of drinking milk at night


   It is best to drink milk at night when your body needs rest.  Tryptophan, an amino acid found in milk, improves the quality of your sleep and helps you sleep longer.  It helps your body make serotonin and melatonin (neurotransmitters) that control the body's sleep and wake cycles.  Calcium in milk also helps in increasing serotonin levels in the body, while melatonin helps fight insomnia or sleep disorders due to stress or any other reason.  Magnesium in milk is also another reason to drink milk at night.  Magnesium helps your nerves and muscles function normally, both of which are essential for a good night's sleep and rest.  Therefore, drinking milk half an hour before sleeping at night is very beneficial.  Sleeping with milk at night will help you have a regular routine that will balance the energies or all the three doshas as mentioned in Ayurveda and this balance will improve your overall health and vitality.


   If you add turmeric to your milk, you will benefit even more due to the anti-inflammatory and antibacterial properties of turmeric.  So you will be able to sleep easily because by drinking turmeric milk, if you have a headache due to pain, swelling or whole day's work in your body, then you will get rid of all these problems too.  Along with this, people who are suffering from diseases like arthritis, they will also get a lot of relief.


   side effects of drinking milk in the morning


   Drinking milk is never a good idea for some people, no matter what time they drink it.  Especially for people who suffer from lactose intolerance or have any dairy allergies.  Now how do you know if you have this allergy?


   If you are suffering from lactose intolerance, then you will start having digestive problems as soon as you drink a cup of milk or any milk product.  Symptoms include gas or bloating in the abdomen, diarrhea and abdominal bloating.  You may also experience abdominal pain and nausea.  If so, you may need a lactose-free alternative such as nut milk or rice or soy milk.  If there is an allergy to milk but it is not very severe, symptoms such as hives, rash, upset stomach or vomiting may occur.  Bloody diarrhea may also occur in some cases.  If there is a very severe allergy, it can take the form of anaphylaxis.  This makes breathing very difficult and your body goes into shock.


   Disclaimer: All information and articles available on this site are for educational purposes only.  The information provided here should not be used for diagnosis or treatment of any health related problem or disease without expert advice.  A qualified medical practitioner should always be consulted for medical examination and treatment.


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