Our health is what determines our well-being and to which we should always pay attention. Of course, it is made up of many factors: adequate sleep, physical activity, daily routine, how much water we drink, no deficiencies, and an optimally functioning gastrointestinal tract. To have a lot of energy and feel good, we should support each of these spheres. However, any changes should be made gradually, without making drastic global changes - this way it will be much easier for you and your body to cope, and therefore the results will be better. Introduce useful habits better in small steps, one by one - giving your body time to readjust.
If you are not ready to eliminate unhealthy foods from your diet at the moment and are only going to see a nutritionist for a detailed consultation, you can start making changes now. Start by adding healthy foods to your diet. Focus not on restrictions, but on the benefits you can give your body through nutrition. To make it easier for you, we have prepared information about the main healthy foods.
Healthy foods for health:
Nuts
Nuts are incredibly healthy foods - they are simply a concentration of beneficial elements for all body systems. However, when consuming nuts, you need to remember:
They are high in calories, which means you need to watch your portions.
For better assimilation and to minimize possible negative effects, they should be washed well, and soaked overnight.
Avocados
Avocados are different from most fruits, high in healthy fats instead of carbohydrates. Not only does it taste good, but it is also high in fiber, potassium, and vitamin C.
Legumes
Legumes are an excellent source of important nutrients, including a wide range of vitamins and minerals. While the exact nutrient profile may vary for specific species, most contain high amounts of folic acid, manganese, iron and magnesium, as well as several other key micronutrients. In addition, legumes are an excellent plant source of protein and fiber, which are very important for many aspects of health.
Blueberries
Blueberries are a great carbohydrate option and one of the most powerful sources of antioxidants in the world.
Strawberries
Very nutritious and low in both carbs and calories. Yet rich in vitamin C, fiber, and manganese.
Eggs
Eggs are one of the most nutritious foods on the planet. They were previously demonized for their high cholesterol content, but new research shows that they are completely safe and healthy.
Chia seeds
Chia seeds are some of the most nutrient-rich foods on the planet. One serving (28 grams) contains 11 grams of fiber and significant amounts of magnesium, manganese, calcium and various other nutrients.
Sardines
This is a small fatty fish that is one of the most nutritious foods. They boast a significant amount of most of the nutrients the body needs.
Fill your body with quality, nutritious foods and it will thank you with good health, energy and a great mood.
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