For years, American scientists led by journalist Dan Buettner have studied the so-called "blue zones" of our planet. These are places where people live longer, and in which there is a high percentage of long-livers. Of course, it is not only about the duration, but also about the quality of life. After all, as it turned out, the inhabitants of "blue zones" keep their health, good spirits, a clear mind and a great sense of humor to a ripe old age.
Analysis of the way of life of long-livers showed that only 25% of life expectancy depends on genes and heredity, and 75% is shaped by lifestyle. As a result of the study, a team of scientists identified several key factors that allow a person to enjoy a healthy life for many years. Following them, everyone can become a resident of the "blue zone", in other words, create in their lives the same conditions in which most of the planet's long-livers live.
After reading this article to the end, you will learn what simple changes you need to make in your life to create a "blue zone" in your home and prolong your life.Physical Activity
If you want to live over 100 years, you can't do without daily physical activity. Fortunately, we don't need to exhaust ourselves with heavy exercise. A sedentary lifestyle is bad for your health, but grueling workouts are the other extreme that won't benefit your body either.
Walking.
A harmonious way to maintain your health is a regular walk. It is desirable to walk for 30 minutes a day after meals. Twice a week, you can make yourself a day off. Of course, it is better to walk in nature. This conclusion was made on the basis of the fact that in many blue areas people live at a distance from each other and constantly go to visit each other. Also, long-time residents are involved in herding cattle and working in the fields.
Garden work
Many long-livers have their own vegetable garden where they grow vegetables, spices, and herbs. This kind of physical activity has a beneficial effect on physical and mental health. In addition, a person, communicating with nature, keeps a clear mind until old age. And environmentally friendly, grown without chemicals, fruits and vegetables perfectly maintain strength and do not pollute the internal organs, joints and blood vessels with toxins.
A little inconvenience will prolong life
Dan Buettner advises to intentionally make small inconveniences in your life to maintain your health. For example, brush your teeth on one foot to maintain your body's ability to maintain balance. In the homes of Japanese long-livers, simple mats on the floor are used instead of couches for relaxation. Residents often have to squat and get up from the floor. In addition, resting on a hard surface is an excellent prevention of spinal diseases. Another tip: Put your shoes on and tie your shoelaces by bending over rather than sitting on a stool. These simple daily actions keep the body healthy and flexible.
Ok if we can live longer like that is good.
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