Omega 3 For Health: Omega-3 is such a nutrient that gives you many benefits. Omega 3 Fatty Acid helps in protecting against many diseases. There are 3 types of omega-3 fatty acids, in which ALA (alpha-linolenic acid) is the omega found in plants. The second is DHA (docosahexaenoic acid) and the third is EPA (eicosapentaenoic acid) omega-3 found in animal foods. All these three types of omega-3 are very important for the body. Know what are the benefits of Omega 3, its deficiency and its source (Natural Source Of Omega 3)?
Benefits of Omega 3 Fatty Acids
1 Omega 3 fatty acid is very beneficial for softening the skin, eradicating wrinkles, keeping the skin hydrated.
2 Works to make the baby and mother healthy in pregnancy. Due to this, the body and brain of the baby develops properly.
Omega 3 fatty acids are very important to overcome 3 heart related diseases. Omega 3 fatty acids help in curing metabolic syndrome.
4 Omega 3 fatty acids also help in weight loss and obesity.
5 Omega 3 fatty acids are beneficial for the retina and other problems of the eyes.
Omega-3 fatty acids also help in reducing high blood pressure.
7 Omega 3 fatty acids are also necessary to strengthen the immunity of the body.
Omega 3 fatty acids are also necessary to overcome 8 psychosis. Its deficiency can lead to amnesia such as Alzheimer's.
9 Omega-3 fatty acids are effective in preventing cancer.
Omega 3 fatty acids are also needed in liver and asthma.
Natural Source Of Omega-3 Fatty Acid
Eggs - For omega-3 acid, you must include eggs in the diet. Eggs contain protein, vitamins and omega 3 acids.
Flaxseeds- Flaxseeds also contain a lot of omega-3 fatty acids. Flaxseed contains many other nutrients such as vitamin E and magnesium.
Walnuts - Walnuts are also a good source of omega-3 fatty acids. You can include walnuts in the diet. Walnuts contain many other nutrients like copper, vitamin E and magnesium.
Soybeans - Soybeans are rich in both omega-3 and omega-6. Soybeans contain protein, folate, magnesium and potassium, fiber and vitamins.
Cauliflower - Among vegetables, cauliflower also contains omega-3 acids. Cauliflower contains magnesium, potassium and many other essential nutrients.
Fish - Salmon fish is the best source of Omega 3. Omega-3 contains protein, vitamin B5, magnesium and potassium. Tuna fish has the most omega 3's.
Blueberries – Blueberries are low in calories and high in omega-3 fatty acids. Berries contain anthocyanin antioxidant. Due to which heart diseases are reduced.
DHA is also found in kidney beans and soybeans. More omega 3 nutrients are found than gram and hummus.
Green vegetables- Green vegetables are a good source of omega 3 fatty acids for vegetarians. You can include spinach and greens in the food. These vegetables contain alpha-linolenic acid.
Algae - For omega-3 fatty acids, you can include algae and seaweed in food. It contains a significant amount of DHA. Vegetarians can include it in their diet.
Take these only as suggestions. Before following any such treatment/medication/diet, consult a doctor.
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