At just 78 calories each, eggs are an efficient, rich source of protein and vitamins. A large egg contains about 6 grams of protein.
Almonds are a popular type of tree nut. ... One ounce provides about 165 calories, 6 grams protein, 14 grams fat (80% monounsaturated, 15% polyunsaturated, and 5% saturated), 6 grams carbohydrate, and 3 grams fiber.
Chicken breast is one of the most popular protein-rich foods. ... Chicken breast is one of the most popular cuts of chicken. A skinless, cooked chicken breast (172 grams) contains 54 grams of protein.
Oats are a powerhouse of nutrition, packed full of fiber, protein for muscle support, and essential fats for joint support. Porridge oats contain around 11-15% protein which equates to 11.1g of protein per 100g.
Cottage Cheese :
A half-cup serving of full-fat (called 4% milkfat) plain cottage cheese has about 100 calories, 12 grams of protein, and 4.5 grams of fat (1.8 grams of saturated fat).
Greek yogurt :
Greek yogurt is protein-rich, so it may help people feel fuller for longer. Research suggests that people may eat less throughout the day after a meal that is high in protein.
Milk is a rich source of protein, with just one cup containing 8 grams. Protein is necessary for many vital functions in your body, including growth and development, cellular repair, and immune system regulation
Broccoli has the following protein content ( 36 ): One cup (88 g) of chopped broccoli contains 2.5 g of protein. 100 g of broccoli contains 2.8 g of protein and 34 calories. Protein accounts for 33% of its calories
Peanuts are rich in protein, fat, and fiber. While peanuts may have a large amount of fat, most of the fats they contain are known as “good fats.” These kinds of fats help lower your cholesterol levels.
Peanut butter is rich in heart-healthy fats and is a good source of protein,
They're a rich source of protein, unsaturated fatty acids, vitamins, and minerals that reduce risk factors of chronic diseases, including cancer.
Seafood is an excellent source of protein because it's usually low in fat. Fish such as salmon is a little higher in fat, but it is the heart-healthy kind: it has omega-3 fatty acids. Prawns, Sardines, Salmon..... are contained high protein.
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