Eggs:
At just 78 calories each, eggs are an efficient, rich source of protein and vitamins. A large egg contains about 6 grams of protein.
Almonds:
Almonds are a popular type of tree nut. ... One ounce provides about 165 calories, 6 grams protein, 14 grams fat (80% monounsaturated, 15% polyunsaturated, and 5% saturated), 6 grams carbohydrate, and 3 grams fiber.
Chicken breast:
Chicken breast is one of the most popular protein-rich foods. ... Chicken breast is one of the most popular cuts of chicken. A skinless, cooked chicken breast (172 grams) contains 54 grams of protein.
Oats:
Oats are a powerhouse of nutrition, packed full of fiber, protein for muscle support, and essential fats for joint support. Porridge oats contain around 11-15% protein which equates to 11.1g of protein per 100g.
Cottage Cheese :
A half-cup serving of full-fat (called 4% milkfat) plain cottage cheese has about 100 calories, 12 grams of protein, and 4.5 grams of fat (1.8 grams of saturated fat).
Greek yogurt :
Greek yogurt is protein-rich, so it may help people feel fuller for longer. Research suggests that people may eat less throughout the day after a meal that is high in protein.
Milk :
Milk is a rich source of protein, with just one cup containing 8 grams. Protein is necessary for many vital functions in your body, including growth and development, cellular repair, and immune system regulation
Broccoli:
Broccoli has the following protein content ( 36 ): One cup (88 g) of chopped broccoli contains 2.5 g of protein. 100 g of broccoli contains 2.8 g of protein and 34 calories. Protein accounts for 33% of its calories
Peanuts:
Peanuts are rich in protein, fat, and fiber. While peanuts may have a large amount of fat, most of the fats they contain are known as “good fats.” These kinds of fats help lower your cholesterol levels.
Peanut butter is rich in heart-healthy fats and is a good source of protein,
Pumpkin seed:
They're a rich source of protein, unsaturated fatty acids, vitamins, and minerals that reduce risk factors of chronic diseases, including cancer.
Fish:
Seafood is an excellent source of protein because it's usually low in fat. Fish such as salmon is a little higher in fat, but it is the heart-healthy kind: it has omega-3 fatty acids. Prawns, Sardines, Salmon..... are contained high protein.
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