Cardamom is an important spice used in Indian cuisine. If till now you thought that using cardamom in food only enhances the smell and taste of food, then you are thinking wrong. The use of cardamom can enhance your health and beauty as well as enhance the taste of your food. Let's know how -
- If you have a problem of acne and pimples, then you should regularly take a cardamom with warm water before sleeping at night. This will solve your skin problems.
- If you have stomach related problems, your stomach is not well or your hair falls too much, then to avoid all these problems, you should consume cardamom. For this, eat 1 cardamom with lukewarm water on an empty stomach in the morning.
- If you have trouble falling asleep even after a lot of fatigue throughout the day, then cardamom is also the remedy. To get rid of the problem of sleeplessness, eat cardamom with warm water every night before sleeping. By doing this, sleep will also come and snoring will also not come.