Addiction is something so many of us suffer from it's comes in many forms addiction doesn't mean your a junkie or anything like that addictive personality and people who suffer from it pull addiction out on several things one is food there's cigarettes there's drugs there's several optimal routes and addictive personality can hang on to obsessive eating or benge eating or anything habit forming is a addiction anything when people here about someone and there addiction that doesn't necessarily mean they have a needle in there a it a pipe in there hand it means there truly suffering with what caused the addiction.
A real good easy of beating addiction if you can't seek medical attention for it which is really what I suggest but for sure that just isn't a option.
The practice of mediation is key and learning about and putting into action self control moderation and continue on with finding something in your life you enjoy doing and trying not find your self getting bored these let components can mean your life so keep addressing these issues as they come you wake up everyday and look in the mirror and tell yourself what your doing tell yourself your bad for doing it but your going to change that soon.
Then you go about your day and do good deeds open the door for people smoke at people hello the neighbor more there yard cart the grocery in for some one you see struggling and you keep looking in that mirrors until you no longer have anything bad to say about yourself.
Good luck with struggle with addictive personality and I hope my experience with helps you remember your always going to be an addict but atleast you crossed over there mountains and a recovering addict please share your story so it can help someone he m else struggling peace love and happiness
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