🔻 Chapped lips. If along with chapped lips and corners of the mouth you feel muscle weakness, have problems concentrating and hair loss is a serious signal of vitamin B2 (riboflavin) deficiency in the body.
🔻Dry mouth. This is a normal reaction to stress and worry. If the dryness lasts a long time and is accompanied by irritability, you are deficient in vitamin B3 (nicotinic acid). Inflammation of the salivary glands, as well as the initial manifestations of diabetes can also lead to dry mouth.
🔻 Flaky skin. Often flaky skin is a signal of vitamin A and B2 deficiency. A complete diet will quickly bring the skin back to normal. If the flaking is accompanied by severe itching, you should consult a doctor without hesitation - a serious risk of fungal disease.