To keep the body healthy, it is necessary to keep the bones strong. But due to today's lifestyle and wrong eating habits, bones are becoming weak before age and due to weak bones, you can suffer from many bone related diseases. Due to which you may have to face a lot of problems in getting up and walking. Calcium and vitamin D are very important for taking care of bones, so it is important to include both these elements in your diet. In this case, the consumption of fruits proves to be very beneficial. Because all those elements are present in the fruit, which help in making bones strong. Let us know which fruits should be consumed to make bones strong.

To make weak bones strong, then definitely eat these fruits.

Apple

Apple consumption proves to be very beneficial for making bones strong. Because plenty of calcium is found in apples and calcium plays an important role in strengthening bones. That's why you must consume an apple daily.

Pineapple

Consumption of Pineapple also proves to be very beneficial for bones. Because pineapple is full of nutrients. Elements like potassium, calcium, vitamins are found in Pineapple. Therefore, if you include pineapple in your diet, then it strengthens the bones.

Orange

Orange also proves to be very beneficial for the bones. Because both calcium and vitamin D are found in abundance in oranges and both these elements play an important role in strengthening bones.

Bananas

Consumption of bananas also proves to be very beneficial for the bones. Because a good amount of magnesium is found in banana, which helps in the development of bones. Therefore, to make bones strong, bananas must be consumed. 

Strawberry

Strawberry consumption proves helpful in maintaining healthy bones. Because nutrients like calcium, manganese, potassium, vitamin K are found in strawberries, which prove to be helpful in building bone structure.