LEMONS
Lemon are a citrus fruit that people often use in traditional remidies because of their health benefits. Like other citrus fruit, they contain vitamin C and other antioxidants.
LIMES
Limes are a sour citrus fruit that provide a range of health benefits.
Like other citrus fruits, limes provide a healtful dose 9f vitamin C. They also have similar health benifits, antibacterial and antioxidant property.
Apple
Apples make a quick and easy additional to the diet. Eat them with the skin on for the greatest health benifits.
Apples are high- fiber fruits, meaning that eating them could boost hart health and promote weight loss.
BLACKBERRIES
Like other barries, blackberry contain health-boosting anthocyanins.
Blackberries contain many seeds, so they have a high fiber content. This means they can help improve gut health and heart health.
GRAPEFRUITS
Grapefruits contain flavonoids, which can help protect against some Cancer, inflammation and obesity.
POMEGRANATE
Many people consider pomegranate to be a 'superfoot'. They are high in antioxidants and polyphenols, which help to combat the oxidative stress that can cause disease in the body.
ORANGES
Oranges are a sweet, round citrus fruit packed with vitamin and minerals.
Oranges are among the riches sources of vitamin C with one medium fruit providing 117 percent of a person's daily value of vitamin C.
BANANA
Banana are well knows for their high potassium content. A medium banan contains 422 mg of the adequate adult intake of 4500 mg of potassium. Potassium helps the body control heart rate and blood pressure.
PINEAPPLE
Pineapple is an exotic fruit that may help reduce inflammation and promote healthy tissue growth.
STRAWBERRIES
Strawberries are a juicy, red fruit with a high water content. The seeds provide plenty of dietary fiber per serving strawberries contain many healtful vitamins and minerals.
AVOCADO
Many people refer to avocado as a superfood because of their healthful qualities.
BLUEBERRIES
Blueberries are another superfood that can provide many health benifits. Like strawberries, blueberries contain antioxidant.
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