The world is a complicated place, and sometimes we're all together. Sometimes, someone in the group will say something that upsets us or makes us angry. It can be hard to keep our temper under control and not respond in a way that puts us at risk for violence, conflict, and other problems.
Keeping your mouth shut can help you avoid conflict. This doesn't mean that you shouldn't give in, but it does mean you should take a few minutes to think before talking about something. And if a conversation is not going as planned, make sure to express emotions rather than behaviour.
So how can you keep your cool when you're angry? Here are some tips
1. Don't say anything if you feel that you are going to get into an argument. Just walk away because it will waste time and energy.
2. If someone does something stupid or offensive, just ignore it and let them feel alone.
3. Never talk about your problems with friends and relatives, especially if they do not like your ways of thinking and behaving as well as methods of handling things.
4."Disappear" in public places where there are many people is a very effective way of dealing with angry people who want to vent out their frustration
5. To keep silent, just close your mouth and pray.
6. Keep your cool. Don’t get upset, but talk to a friend or family member about what happened instead of getting angry at the other person.
7. Take deep breaths and say something you will regret, but later apologize for as well as regrets for not talking about it first.
8. Keep silent and control anger are: listen, do not shout or use bad language, think before you speak and don't exaggerate.
9. Learn to relax when you are angry, it doesn't make you a bad person, or mean that you can't control yourself or the situation.
10. It is essential to keep ourselves in check when we are angry. It does not matter what happened from the other person's point of view, but it is necessary to stay calm and keep our mouth shut.
11. Don't fight or use anger as a weapon against someone else.
12. Exercise - physical activity can help reduce stress, which reduces anger and helps keep your body in balance.
13. Control anger & anxiety with this anger management strategy. Learn the ways to keep silent and control anger.
14. Practice forgiveness.
15. It’s very important to always use a calm voice when talking with people.
You may have heard that anger and conflict can be quite a problem in relationships, workplaces and political spheres. And while anger certainly has its place, sometimes it’s not worth all the grief.
We all know that anger is unattractive and unfriendly, but it can also be highly damaging. It affects not only the individual experiencing anger, but also those around him, who must wait for people to calm down. In other words: If you want to keep silent and control anger, then the best thing you can do is reduce your daily verbal communication through silence.
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