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Useful products for the digestive tract:
There are a huge number of foods that have a positive effect on the performance of the gastrointestinal tract. They are recommended to be included in your diet daily.
1. Dairy products:
These are natural probiotics. Its benefits have been proven by scientists from all over the world. Fermented milk products are especially useful for dysbiosis. Probiotics reduce the intensity of inflammatory processes in the digestive tract, improve digestive processes, restore metabolic processes in the body, help to reduce weight, reduce the risk of various diseases in the stomach, increase the body's protective functions, and promote the production of vitamin B12.
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2. Tea mushroom:
This is an enzymatic product that has been in demand among adherents of a healthy diet for several years. This is due to the huge number of positive properties. Tea mushroom has antibacterial properties. Additionally, its use helps to restore damaged tissues of the gastrointestinal tract. Regular consumption of tea mushroom helps to maintain adequate immunity. It will have a positive effect not only on the gastrointestinal tract, but also on the whole body.
3. Whole grains:
They contain a huge amount of fiber. It cleanses the gastrointestinal tract and restores its normal function. Such products enter the digestive tract almost unchanged. They increase the number of beneficial microorganisms.
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What foods clog the digestive tract?
There are a lot of products that have a detrimental effect on the digestive tract. They clog the intestines and other organs of the gastrointestinal tract.
- fatty;
- fried meat, fish and potatoes;
- fatty meat and fish broths;
- salted and smoked;
- alcohol;
- strong coffee and tea;
- bakery products;
- conservation;
- sauces and marinades.
It is better to exclude all of these products from your own diet, or at least minimize them. This is the only case to keep the digestive tract normal and eliminate many problems in the body.
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