Top 5 benefits of exercise

Top Five Benefits of Exercise

Exercise is any physical activity that maintains the body’s fitness or enhances it in some way. Exercise is traditionally used to build muscle strength, increase the size of the muscles and prolong their endurance. In the modern world, most people often ignore the fact that they need to perform some form of exercise since they assume that it is only important for athletes. Studies show that exercise is important to everyone regardless of their profession. Exercise has numerous benefits and among them are the following five.

Improvement of Mental Health

Exercise triggers the production of endorphins which are chemicals used by the nervous system to reduce pain and stress. Often, these chemicals are dubbed “feel-good” chemicals since they’re great at relieving pain and boosting happiness. In many cases, regular exercise has been directly linked to reduced stress levels and boosted overall mental wellness.

Reduced Risk of Heart Disease

When done regularly, exercise is the best way to eliminate the risk of heart disease. Simple exercises such as walking, running, swimming and cycling can help improve blood flow, lower cholesterol levels, lower blood pressure, lower heart rate and do many other good things to the body that reduce the risk of heart disease. It also helps the cardiac output which is how efficiently your heart pumps.

Stimulates the Gut

Our digestive system is responsible for breaking down food and absorbing energy and nutrients into the bloodstream. Without this energy and these nutrients, we cannot survive. Exercise increases intestinal activity and in turn, boosts our overall energy levels and bodily wellness. Scientists suggest that one should take a walk after a meal since the food they’ve eaten will digest much more efficiently with the increased intestinal activity.

Aids in Weight Management

There are more than a billion obese people in the world and this number is only increasing as days go by. With restaurants coming up with new kinds of junk food every now and then, obesity and being overweight in general are not issues that will go away soon. 2.8 million people are dying each year as a result of being overweight. Exercise has been known to reverse obesity in a matter of months and restore a person’s weight to a normal quantity. If you like junk food, you have to love exercise.

Improves quality of sleep

Exercise restores the body’s natural cardiac rhythm and gives your muscles a reason to rest. These conditions are conducive for high-quality sleep which enables you to have a more productive day. For people experiencing chronic fatigue and insomnia, exercise is a great way to get rid of these conditions and live a happier more fulfilling life.

In conclusion, exercise has a lot of positive effects on our lives and we should strive to incorporate it into our daily routines. It doesn’t matter how simple or insignificant you find the exercise you do. All that matters is that your body will react positively to it and your quality of life will improve.


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