Top 5 Health Tips and Tricks

1)Eat a healthy diet. 

Eat a healthy diet. It's good for you!

Eating a healthy diet is important for overall health and well-being. Our bodies need fuel, so don't skimp on the food you eat. A balanced diet should include fruits and vegetables.Eating a healthy diet made up of fruits, vegetables, whole grains, lean sources of protein and low-fat dairy will help you stay healthy and live longer.

2)Consume less salt and sugar.

Enjoy food in moderation. Eat fresh, whole foods that are low in salt and sugar.Use less salt and sugar to keep your body's sodium levels steady, improving your overall health.The most important way to improve your health and prevent premature death is to minimize consumption of salt, sugar and saturated fats. Salt and sugar are major contributors to weight gain. Consume less of these ingredients by reading nutrition labels, substituting healthy alternative ingredients, and adding fresh vegetables and fruits to meals.

3)Reduce intake of harmful fats.

Reduce quantity of harmful fats by eating a diet that includes omega-3 and omega-6 fatty acids. Reduce your intake of harmful fats and increase your intake of healthy monosaturated fats.Reduce your fat intake. Healthy fats are essential for maintaining a healthy body and can reduce the risk of heart disease, diabetes, some cancers and support brain function.Fat is essential in food and our body needs fat to fuel energy needs and to maintain cellular energy, but too much fat can alter hormones, increase the risk of heart disease, and promote weight gain.

4)Avoid harmful use of alcohol.

Alcohol abuse can lead to alcohol poisoning, liver disease and poor health overall. Avoid harmful use of alcohol and learn how to have a healthy lifestyle by using these tips.Alcohol can be dangerous if used incorrectly. It can lead to a reduction in your energy, poor memory, and poor judgment.Alcohol is a depressant and does not help with stress or improve performance.Alcohol is a depressant which affects your respiratory, cardiovascular and central nervous systems. Depending on how much you drink, you can be more susceptible to dozing off or falling asleep at inappropriate times. The less sleep you get, the more tired you’ll be in the morning. If you’re a regular drinker, it may also increase the chance of suffering health issues later.

5)Don't smoke.

 Smoking kills. Quit now before it's too late.

Smoking is bad for your health. Health affects how you look and feel, how long you live and how much you enjoy life. If you smoke, stop.It's not just your lungs that will pay the price if you smoke. Here are some other benefits of quitting:Smoking isn't just bad for you. It's bad for your family, too. Reducing the amount of tobacco smoke in our homes and schools helps protect children from exposure and may improve their health.Smoke is one of the most widely used drugs in the past 50 years. Smoking is not only bad for your body, but it also causes air pollution and endangers others. Quit smoking now.Smoking is dangerous, and it's killing you.

Quit smoking and feel better about yourself.

6)Be active.

Be active. Be happy. Be healthy!

 Exercise and manage your weight, sleep well, and stay in shape.Get out and have fun. Be active, get outdoors to enjoy your day and make new friends. You will feel great when you go to the gym and start a new routine or join a sports team. 

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