Testosterone is a male sex hormone which is very important in our body and also in life. This is hormone that plays a role in fertility, sexual function, bone health and muscle mass, energy etc.
Many person has low testosterone hormones because of medical reasons, naturally with the age etc.
But we will tell you about, “How to boost them”? Specially Food which will high your sex hormones.
- Red meat
- Green Vegetables specially leafy
- Fatty Fish
- Fish oil
- Virgin Olive oil
- Daily Exercise boosts Sex hormones specially Cardio
- Enough Sleep
- Building Muscle
- Losing Weight
- Medical Help
- Decrease the Stress Level