Cortisol, like any hormone in the body, has its purpose: to regulate energy in the body by moving stored energy to the tissues that need it. When the body is under stress it does so by sending protein for energy conversion.

Cortisol increases with restrictive diets, weight-bearing exercise, rages, and various other forms. Cortisol can increase fat storage in the abdominal area, but for that you must give the body extra calories. Cortisol does not magically create fat, if it has nowhere to create fat.

The relationship between stress and overeating has been the focus of several studies. According to the report given by the Louisiana State University, stress increases cortisol which in turn reactivates the hormone ghrelin, which is what stimulates appetite.

In this way, the spiral begins that can lead you to eat more and therefore induce more calories than required.

Drinking liquor when you are stressed leads to a higher production of cortisol, liquor in the body is detected as something harmful, when the body feels something bad it defends itself, it does so through cortisol.

Not getting enough sleep is another cortisol trigger.

As you can see, the key is to keep cortisol low, it can help you with vitamin C, and glutamine that help lower cortisol levels in the blood, but the most important thing is to detect the cause that causes it in your life. Sleeping well, eating healthy, reinforcing your spiritual life and doing frequent exercises help to lower stress. You would be surprised that these details can make a difference in your health.

Insulin

Insulin: Many people believe that it is the cause of the obesity epidemic. When you know how it really works, you’ll see why it’s a lie.

It is said that insulin is the cause of type 2 diabetes, and that carbohydrates are in conspiracy to make it happen.

Insulin is a hormone produced by the pancreas to affect certain organs and tissues in the body.

Insulin’s work begins when you eat food, as it breaks it down into basic nutrients (protein breaks down into amino acids, dietary fats into fatty acids, and carbohydrates into glucose), which make their way into the bloodstream.

These nutrients move through the blood to be used or stored by muscle or fat cells. This cycle occurs every time something is eaten. Nutrients are slowly absorbed into cells, and insulin drops once the nutrient has been absorbed. When this happens the insulin returns to its normal state.

So where is the insulin problem?

One of the vital roles of insulin is related to the storage of fat in the body. It inhibits the breakdown of fat cells and stimulates the creation of body fat. That is, insulin tells the body to stop burning fat stores and use this new glucose that is in the blood and store it as fat.

Hence the myth born high amount of carbohydrate = high insulin = equal less fat burning and storage of it = increased body fat.

Low carb diet = low insulin = more fat burning less storage = leaner.

It’s true that insulin causes fat cells to absorb more fat, but it’s not what makes you gain body fat over time, it’s eating too much!

Explained in another way, the body always needs energy, and it can take it from the ingested food, if it needs it, it uses it, burns it and returns to its normal state, if it is left over because there is too much, it has to do something with that surplus and normally if it fails to use or store them in the muscle and liver primary deposits, it sends them to the fat cells.

That’s why it doesn’t matter how many carbohydrates one eats or how high our insulin is in the day, fat stores will only increase if there is an excess of energy that is not used or they will decrease if there is an energy deficit.

The conclusion is that you should avoid forcing the pancreas to work more than necessary, however losing weight has nothing to do with carbohydrates or insulin but with energy balance.