During Corona pandemic days, many things were going online. Yoga is one of them. Yoga is beneficial for one physical and psychological enhancement. It not only strengthens your body but also reduces stress and instill energetic enthusiasm. It increases your body immunity. Because of Corona affecting most to the low immunity people, Yoga is seen as one of the best way to boost the immunity and stay feet.
Traditionally Yoga sessions were conducted in offline mode. You need to have a good enough place and fresh air. Though Environmental requirements are still there, the space requirement has certainly not much. Also earlier a session was considered as minimum of 45 to 60 minutes. But now 5 Minute Yoga sessions are making impact especially in busy corporate life.
Coming of internet age has also do away with physical presence of instructor. It can be noted that for complex Asana and Pranayama Techniques, still physical presence of Instructor is must. But for simple ones, the internet made it possible for instructor to be present at many places at once. This helped to increase the reach of Yoga.
5 minute Yoga sessions do not require one to go to special place but it can be done where you are. One can do it while sitting on chair at workplace or at home. You just need to login and follow the instructions. This way made it possible for many to carry out Yoga.
Such small sessions do not involve complex postures. Thus the traditional notion of Yoga means complex and impossible for normal human being done away with. It changed the mindset about once self-ability to take part in Yoga sessions. Thus led to increasing the popularity of Yoga.
One more benefit is increasing active period of one as instructor. An instructor is required to demonstrate various Asanas to teach. With age it’s not possible for many to demonstrate all. Here virtual help comes in. A programmed animated program performing Asana can be handy for such instructors. Thus if one has knowledge and experience, one can teach it till Old age.
Thus Virtual Help is not only taking Yoga to people but also popularizing it and increasing its reach. It catalyzed the being healthy for All.
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