1)Apple - 1 pc.
2) Celery - 1 stalk
3) Kiwi - 2 pcs.
4)Mineral water without gas - 2 tbsp.
I suggest making one of the recently popular thick vitamin smoothies - a smoothie. It is refreshing, tasty and very healthy. And it can be made in just a few minutes. If you lack sweetness, you can add honey to your taste.
To prepare a vitamin smoothie, you must immediately prepare the ingredients according to the list.
Ingredients for a vitamin smoothie
Peel the vegetables and fruits and cut into small pieces.
Chop the vegetables and fruit.
Place fruit and vegetables in blender and blend until smooth.
Purée the vegetables and fruit.
Add mineral water and blend again for a few seconds until homogeneous.
Pour in the water.
Pour the drink into glasses, cool and serve. The vitamin smoothie is ready.