Most of us are aware that diet and nutrition helps us live and maintain healthy lifestyles and most importantly, to avoid chronic diseases.
Eating the correct balance of foods will feed your skin the vital nutrients it needs to help it stay soft, supple and blemish-free.
Nuts and Seeds:
Nuts contain Vitamin E, which helps protect skin from cell damage while supporting healthy skin growth.
The healthy, monounsaturated fats found in almonds can also keep skin less inflamed and reduce the appearance of fine lines and wrinkles, which can occur from the aging process.
Avocados:
Avocados are also a good source of Vitamin E.
Regularly eating avocados will help protect your skin from sun damage, relieve irritation and reduce wrinkles.
Salmon:
Most doctors and dermatologists view salmon as a super-food when it comes to skin health.
The omega-3 fatty acids found in salmon are essential ingredients that help keep skin healthy.
Sweet Potatoes:
Sweet Potatoes work wonders for your skin complexion.
Antioxidants protect our skin from free radicals and vitamin A deficiency is a huge reason for dull, dry skin.
Spinach:
Spinach is a good source of vitamins A, B2, C and K.
The folate in spinach helps maintain and repair DNA, reducing the likelihood of cancer-cell growth.
Tomatoes:
Tomatoes are considered to be one of the most effective remedies for a clear and healthy skin.
They are beneficial for skin health mainly because they have high antioxidant content.
Watermelon:
Watermelon contains Lycopene which is good for skin.
Antioxidants help in decreasing the free radicals produced by the body. Lesser free radicals directly implements the retarding process of aging very effectively.
Cucumber contains mostly water, which helps to keep skin hydrated.
Healthy gums and fresh breath, sparkling eyes without the bags, dark circles and puffiness, and beautiful skin owing to the nutrients it contains like biotin, vitamins A, B1 and C, and potassium."
Wow
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