A healthy lifestyle helps us meet our goals and objectives, successfully implement our plans, cope with difficulties, and if we have to, with enormous overload. Good health, maintained and strengthened by the person himself, will allow him to live a long and full of joyful life. In this article you will learn how to treat your body properly and keep it in good shape. These tips will to a certain extent suit every conscious person who decides to get on the path of wellness and get his or her life in order. If you have any useful experience in this area, feel free to share your tips in the comments and take part in the discussion.
Health is an invaluable treasure for each individual and for society as a whole. When meeting and parting with our loved ones, we always wish them good health, because it is the main condition for a full and happy life. The reason for this is that more than 80% of the population has a weak immune system. To make the immune system work like clockwork, it needs to be supported daily, not only during flu epidemics! So how do you recharge your immune system? The answer is simple - live a healthy lifestyle
Human immunity is the ability of the human body to defend itself from various "enemies," i.e., foreign genetic information. On the one hand, the immune system protects the body, but on the other hand, its condition depends on the overall health of the person. If an individual is active, strong, mobile, and cheerful, his immune system will be fine, and if he is weak and passive, his immune system will be appropriate.
The immune system protects us from external negative factors, it is a kind of a line of defense against negative action of bacteria, fungi, viruses, etc. Without a healthy and effective immune system, the body becomes weak and much more likely to suffer from various infections.
The immune system also protects the body against its own cells that are disorganized and have lost their normal properties. It detects and destroys such cells, which are possible sources of cancer. It is well known that vitamins are necessary for the formation of immune cells, antibodies and signaling substances involved in the immune response. One of the main aspects of a healthy lifestyle is proper nutrition.
In addition to proper nutrition, here are fifteen more great ways to boost your immune system, live healthy and live well!
Exercise
Physical activity improves the overall condition of the body and the work of the lymphatic system, which removes toxins from the body. According to studies, people who exercise regularly get colds 25% less often than those who don't lead a healthy lifestyle. However, don't overdo it. Just 30 to 60 minutes of sports a day can make you healthier, while more serious exercise will make you weaker. Be sure to include push-ups - they promote better lung and heart function. Be sure to do abs - this will improve gastrointestinal and genitourinary function
Daily morning exercise is an obligatory minimum of physical activity for the day. It is necessary to make it the same habit as washing in the morning.
More vitamins
Every one of us needs vitamin D, which is found in salmon, eggs and milk. Studies have shown that many people don't get enough vitamin C. Citrus fruits are a great source of vitamin C. "That vitamin C prevents colds is a myth," but getting the right amount of vitamin C from fruits and vegetables energizes the immune system.
Zinc is also very important for strengthening the immune system - it has anti-viral and anti-toxic effects. You can get it from seafood, unrefined grains and brewer's yeast. Also drink tomato juice - it contains a lot of vitamin A.
Make yourself hardened!
Your assistant in leading a healthy lifestyle can be a hardening of the organism. It is best to start doing it at an early age. The easiest way of hardening is air baths. Water plays a huge role in the hardening process and water procedures - strengthening the nervous system, a positive effect on the heart and blood vessels, normalizing blood pressure and metabolism. First of all, it is recommended for a few days to rub the body with a dry towel, and later move on to the wet rubbing. Start with warm water (35-36 C), gradually passing to cool water, and then to dousing. In summer, it is better to take water procedures in the fresh air after exercise
Consume protein
Protein builds the protective immune factors - antibodies (immunoglobulins). If you eat little meat, fish, eggs, dairy, nuts, they simply cannot be formed.
Drink tea.
As little as five cups of hot tea a day will greatly strengthen your body. Regular black tea releases L-theanine, which is broken down by the liver to ethylamine, a substance that increases the activity of blood cells responsible for the body's immunity. It's worth noting that all of this applies only to quality teas
Have fun!
According to studies, people who have a positive emotional style are happy, calm and enthusiastic, and less prone to colds. Fun and a healthy lifestyle are inseparable.
Take up meditation
"Engaging in meditation helps calm the nervous system and allows the immune system to function with less interference." "A calm mind is a calm body." "The greatest change is a calm mind and a sense of relief.
Don't be nervous!
Prolonged stress takes a tremendous toll on the immune system. By raising levels of negative hormones, it suppresses the release of hormones that help keep you healthy. By learning how to deal with stress, you will stop the flow of unnecessary hormones.
Walk away from depression.
Apathy and indifference are some of the biggest enemies of a strong immune system. American scientists found out that women suffering from depression have changes in the immune system, and they are more susceptible to viral diseases than those who are happy about life.
Minimize Alcohol
According to numerous studies, alcohol suspends the work of white blood cells, which identify and destroy infectious cells and viruses themselves. Remember that alcohol and a healthy lifestyle are incompatible.
Sleep
Sound sleep is one of the best ways to stay healthy. People who sleep seven to eight hours are definitely doing the right thing. But it is not recommended to sleep more than 8 hours. A good night's sleep strengthens the immune system. The fact is that melatonin levels increase during nighttime sleep, which improves the immune system
Wash your hands!
When you wash your hands, do it twice. When Columbia University researchers studied this problem in volunteers, they found that washing your hands once had virtually no effect, even if people used antibacterial soap. So wash your hands twice in a row if you want to ward off a cold.
Visit a sauna
Once a week, go to the sauna. Why? Because according to a study conducted in Austria in 1990, volunteers who frequently went to the sauna had half as many colds as those who didn't go to the sauna at all. Most likely, the hot air a person inhales destroys the cold virus. Even now, most gyms have their own saunas.
Gifts of nature
Natural remedies that strengthen the immune system are: echinacea, ginseng and lemongrass. It is worth taking herbal decoctions both for therapeutic and preventive purposes.
Probiotics
It is useful to consume products that increase the number of beneficial bacteria in the body. These are called probiotic foods and include onions, leeks, garlic, artichokes, and bananas.
If you want to be healthy, live a healthy lifestyle. Your new motto: no lying on the couch, more exercise and fresh air! Stress is the main enemy of the immune system, so drive all worries away and be less nervous. Try to get as much positive emotions as possible and take care of a proper diet. Go for it and good luck!!!
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