Ginger cravings can be dangerous, and it's important to know who and how much ginger you can eat.
Ginger can be harmful
Ginger has now become a popular remedy for colds or for your metabolism. But be careful: overdoing it with this tuber can have side effects, and sometimes it's best to eliminate it from your diet.
Colds, stomach problems, a sore throat - many people turn to ginger at the first symptoms of illness. However, this spice, which was named "medicinal plant of the year" in Germany in 2018, is not good for everyone, and you'll find out why below.
Who can't have ginger
Yes, ginger stimulates digestion and strengthens the immune system. However, you should be careful with the dosage! The daily safe dose of this tuber is two to four grams.
Who is better to give up ginger
People who suffer from heartburn;
Women who have menstrual cramps;
Why too much is bad for you
Yes, ginger tea after a meal stimulates digestion. But in doing so, the body produces more stomach acid. Therefore, those who suffer from heartburn should drink it with caution, a few sips will suffice.
If you are about to have an operation or have your period, you should not use ginger. This medicinal plant thinens the blood, which can lead to dangerous consequences. Also, because of its stimulating effects, it is better to exclude ginger during pregnancy.
For colds and other ailments, ginger is helpful. This herb can help with many symptoms, the main thing, like any other product, it should be used in moderation.