What is Body Mass Index and how is it calculated?

Body mass index (VKI) is used to determine excessive weight (obesity) ratios. The determination of this rate, based on the rapid increase in fastfood food consumption, is very important as a healthy life and appearance. When calculating this value, we can use the following simple formula VKI = kg/boy²

We can describe this formula as the ratio of body mass index to the square of the height of a person's weight. This value actually refers to the value of obesity. Based on the World Health Organization reference values, over 50 super obese, over 40 morbid obese, over 30 obese are provided. Obesity is also defined as excessive accumulation of fat in the body that will impair health. It is important to consult a dietician based on these values.

Based on DSO data, the following table appears:

those over 40 kg/m are morbid obese.

obese from -30 to 39.9 kg/m.

those between -25 and 29.9 kg/m are overweight

between -18.5 and 24.9 kg/m normal weight

under 18.5 kg/m, the weak weight.

"it's like," If we want to be healthy individuals, we need to take these values, otherwise these excessive weight that we get in the years that follow is sugar, hypertension, and heart-vessel disorders. Also, the fat that builds up in the body is stored in the belly and waist area, which distorts the physical image.

Boy's height and weight indicators are;

For children and adolescents, body mass indexes vary by age and gender. A child can have particularly high fat percentage, weight-related diseases and serious health problems. If you are too weak, it can also cause health problems.

Body mass index calculation does not include factors such as fat ratio, body type, fat and muscle tissue. For this reason, experts get more detailed information about the person's obesity problem with their metabolism rate measurement and detailed body analysis, except for the measurement of body mass index and waist circumference in the obesity calculation.