How To Fight With Depression and how to manage it?
first, we know about the Negative Effects Of Stress? and how to reduce them.
Life in the fast lane, with the pending workload, fulfilling the wishes of loved ones, acquiring your dreams and so much more. All this leaves you tired and stressed out. But still, life goes on and you have to cope with it. So how do you beat stress before it beats you? Signs of stress need to be recognized before finding a remedy for the same and these indications take account of social, physical, and mental expressions. Early exhaustion, loss of appetite, headaches, and sleeplessness oversleeping are all initial symptoms of strain. And the effort to escape it by inclining towards alcohol and drugs is the surest shot sign of anxiety.
Stress can be defined as a state of affairs that involves a demand on the physical or mental energy of the individual. However, the condition of stress is not always adverse but in all cases, it disturbs the normal physical and mental health of the individual. It is a perturbation in the homeostasis of the body. This demand occurs when the mind and body try to cope with incessant changes in life.
Learning About the Negative Aspects of Stress.
The negative effects of stress are many and make it necessary to avoid stress. Firstly are the several unpleasant emotional feelings that stress generates like tension, feelings of inadequacy, depression, anger, dependency, and others. Also, most emotional disorders are related to stress. These disorders are either caused by stress and/or cause it or both in some cases. Further, many psychological disorders are related to stress. These in turn lead to a wide variety of disorders, as much as 50% to 80% of all the complaints treated by physicians.
Stress can also lead to interpersonal problems like feeling pressured or trapped, irritability, fear of intimacy, sexual problems, feeling of loneliness, struggle for control, and others. Stress tends to sap energy and give a feeling of tiredness. Another problem is that high stress almost always interferes with one's performance. It leads to inefficiency at school and on the job, poor decision-making, accidents, and even sexual problems as mentioned earlier. Students with high stress do more poorly on exams, especially important tests than those less stressed.
Almost all stressed people tend to suffer from fatigue, aches, pains, crying spells, depression, anxiety attacks, and sleep disturbance. Stress can also lead to gastrointestinal problems like ulcers, cramps, diarrhea, colitis, and irritable bowel. In some patients, high stress leads to high blood pressure, heart attack, abnormal heartbeat, and stroke. It also leads to Decreased resistance to infections and neoplasms. Further stress can cause itchy skin rashes and thyroid gland malfunction. Thus avoid stressing out yourself as stress hurts both your body and mind!
Reduce Stress
It's time to relax.
Stress is called the "twentieth-century disorder" for it is very common in the present times. It comes along with fame, success, money, and technological advancement that everybody in this world aspires. In this fast-paced world, everything needs to be perfect and up to the mark. The result is stress. Stress in small amounts is beneficial as it increases the competence of an individual but if beyond a limit, it can be fatal. Stress is nothing but, how our body reacts to different challenging and taxing situations that we face in life.
What are its symptoms?
Stress may result in headaches, allergies, insomnia (lack of sleep), backache, fatigue, and hypertension. Stress can occur due to past traumatic experiences.
How to reduce stress? it is the Main point
Stress prevails everywhere, in every field, every age group, and every region. In today's world of cut-throat competition and sky-high expectations, it is very important to manage stress, rather than reduce it. Experts say that stress is how we react to challenging situations in life. It is basically how we adjust ourselves to changing situations and handle pressure and deadlines. Stress has physical as well as psychological symptoms, same way, reducing stress includes both managing its physical repercussions along with instilling a positive attitude towards life. While managing stress, the following aspects should be kept in mind:
1. Laughter:
Laughter is the best medicine to help a person recover from conditions of stress and depression. The stressed-out individual needs to be taught how to take things lightly and move on. It is important for a stressed individual to never stay alone and express himself always.
2. Positive attitude:
In the process of stress reduction, "optimism" and "love for life" are the keywords. All that a psychologist can do for a stressed individual is to counsel him and throw light on all the pleasures and beautiful surprises that life offers. The morale of a stressed-out person is low and it needs to be raised with the help of family members. What is required in life is the art of learning how to deal with situations however good or bad.
3. Physical aspect:
To be able to cope with stress, one needs to first analyze and understand how the body reacts to a challenging situation. Stress brings with it many physical consequences like backache, insomnia, and fatigue. Medication needs to be taken to overcome all these consequences.
It is a human tendency to evaluate everything mentally and that at times leads to a condition of stress. So to keep stress away, have a dose of laughter every time you feel low.
Strategies to overcome stress.
The best way to overcome your stress is to get into a stress management program. Don't freak out it is not an expensive school of study, which teaches stress busters, but is just a name given to the simple steps followed to avoid the effect of stress on your life. It simply represents the capacity to be stable when situations or people make unwarranted demands. All you need to do when feeling stressed out is keep your cool and calm your nerves. This helps you think straight. Meditation and breathing exercises can help your nerves in being composed. Observe your surrounding and point out stuff that you can change which will reduce your load. Most important is to set levelheaded goals, which you can cope with and prioritize your options. This means distinguishing between urgent matters and less urgent ones. Try and take things at a time. Don't jump into it altogether, take one step at a time this will give you time to plan your next move. When stress starts affecting your thought process try and focus your attention on doing something for others. This will not only reduce attention on your anxiety but also make you feel better as you help someone. The best way to deal with stress is-Face it.
Symptoms Of Stress:
Stress has one cause that's our perceptions of and reactions to the situations that occur in our lives. Stress can be caused by something as simple as breaking a fingernail or by something as serious as losing a finger and sometimes the positive events in our lives can be as stressful as the negative ones. For example, the birth of a child can be stressful both in positive and negative ways whether that child is a boy or a girl. Does that child has all of its fingers and toes or is it healthy and beautiful?
What are the symptoms of stress in our life?
When stress becomes overloaded here are some following symptoms:
Depression:
this is the most common symptom and may lead to danger where you have to see a psychotherapist for further evaluation. Some symptoms to monitor depression are insomnia, chronic tiredness, less activity, excessive anger, loss of self-esteem, etc.
Anxiety:
it is the mind's natural response to an unknown but is also an anticipated danger. When no effective response to the anticipated danger is possible or known, anxiety itself becomes the danger since it leads to physical debilitation and psychological immobilization that is harmful to your own body and you.
Insomnia:
stress can cause a lack of sleep due to which it is unable to concentrate or focus on a particular thing. It is a symptom of both anxiety and depression.
Increased smoking and alcohol consumption: here ritual-like behavior each smoker employs in smoking acts as a temporary tension reducer and these rituals bind anxiety and can be useful in dealing with tension. But when the ritual is associated with behaviors having health-damaging side effects the potential health hazard overshadows any benefit. Consumption of alcohol abuse during periods of excessive stress demands proper vigilance and control.
Pain in the neck or back:
The symptom of pain in either of these regions may be related to unconsciously tensing these muscles in a stressful situation and when the tension is overburdened it may become painful.
Now shortly know about this topic.
Anxiety is a state of restlessness and worries about future uncertainties or outcomes of past failures. Today it has become a part of our daily life and it springs from problems of everyday tribulations like stress, the pressure of competition, worries of establishments, and so on. Almost every citizen today has become a victim of anxiety. However, it rarely affects our day-to-day activities. When this anxiety becomes a disorder it causes great damage to our daily functioning. It is therefore necessary to know what state of anxiety can be termed as a disorder.
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