When it comes to managing your blood sugar, there are certain vegetables that may be able to help a little more than others. While there aren't any vegetables that will negatively impact your blood sugar, those that are high in fiber, protein, and other specific vitamins will be great in helping to keep your blood sugar in check.
Broccoli
Cruciferous vegetables like broccoli, Brussels sprouts, and cauliflower are high in fiber, low in natural sugar, and very satiating. The fiber, in particular, acts as a prebiotic, which helps the good bacteria in your gut thrive.
Mixed greens
If you're looking for an easy, healthy veggie that is going to help you manage your blood sugar, making yourself a salad with some mixed greens is a great option.
Different kinds of greens contain different nutrients and are high in fiber and folate. They also contain water.
Spinach
For those who want to manage their blood sugar levels, spinach is one of the best leafy greens you can get.
One cup of raw spinach provides 7 calories, 1 gram of carbs, 0.9 grams of protein, and 0.7 grams of fiber and is an excellent source of vitamins A and K, and a good source of vitamin C, folate, and manganese.
Eggplant
Eggplant is often forgotten in the conversation of nutrient-dense veggies, but this deep purple food can be a great blood-sugar-friendly side item for your next dinner.
One-half cup of cooked eggplant provides about 18 calories, 4.3 grams of carbs, 0.4 grams of protein, and 1.25 grams of fiber.
Cauliflower
Cauliflower can be a great addition to your meal to help you keep your blood glucose levels at bay.
Cauliflower is also an excellent source of the antioxidant vitamin A and a good source of vitamin K.
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