Why do we eat eggs and butter for breakfast

These ideal breakfast foods are critical to maintaining your body's health and energy levels.

A good day always begins with the most important meal of the day, breakfast, because food is the fuel that can not only make us happier, but also provide the body with energy for the entire day ahead. Breakfast, on the other hand, is not always healthy because we frequently prepare meals without considering the fact that they can harm both our body and our figure.

The primary components of a perfect breakfast

The best breakfast, according to the expert's recommendation, consists of eggs and butter products that are simple but high in beneficial substances. They contain over 40 vitamins, including groups B, A, E, D, and K, as well as micro- and macronutrients required for good health. Magnesium, zinc, potassium, calcium, selenium, copper, manganese, iron, and other minerals are examples.

Eggs

They are also beneficial because only 100 grams of egg contains approximately 11-13 grams of protein, or natural product, which contains pure protein the substance, first and foremost, which is a building material, and secondly, which is vitally necessary for the body to carry nutrients to the cells, according to the expert.

Oil

However, butter is a true superfood for the body, especially if it is organic. The benefits of this product include fat-soluble vitamins A, D, E, and K, as well as fatty acids.

It is impossible not to mention that when these components are combined, they improve the growth of nails, hair, and skin elasticity by slowing down the aging process and cell regeneration. These are such miraculous products that are perfectly applicable in anti-aging therapy, and, most importantly, they are affordable to everyone and available in every supermarket.