Why is it dangerous to eat eggs every day?

Eggs are considered a healthy product. They are high in protein, low in fat and calories, which is great for those who want to lose weight. Eggs are rich in lecithin, choline, phospholipids, and this is good for the nervous system. In addition, this product is a good source of vitamin D, which is always lacking in big cities. However, eggs are not useful in all cases. For example, their overabundance in the diet can be dangerous for some people. "Rambler" tells why it is dangerous to eat eggs every day.


Stool disorders.

If you consume protein with every meal and make sure you have enough of this micronutrient in your diet, you may experience stool disorders. One chicken egg contains 1/5 of the daily dose of protein, so if you eat a lot of eggs, it can lead to an overabundance of protein and therefore constipation.



Many people are convinced that the greatest benefits come from raw eggs. Some scientists agree with them, but in this case call to consume only fresh product, because it can spread dangerous bacteria, such as salmonella. Also, many people are allergic to raw eggs, they just don't know it.

Risk of heart attack.

Scientists have found that even three eggs a week can cause a heart attack or stroke at a more mature age. This is because one egg contains about 265 mg of cholesterol. If you eat three eggs a week, your risk of a heart attack increases by 6 percent. Of course, this is a small figure, but it can increase in people with a predisposition to cardiovascular disease. Doctors recommend eating no more than 3-4 eggs a week


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