Eating sufficient potassium helps in water retention, reducing blood pressure, preventing kidney stones, etc. In addition to this, our body is 60% made up of water, potassium helps manage the water present inside our cells. Hence, it is important to feed our bodies with enough potassium.
Bananas
Bananas are a great source of potassium and other nutrients such as vitamin B6, magnesium, vitamin C, manganese and fiber. They also lower blood pressure, better asthma symptoms, better heart health and reduce the risks of developing type 2 diabetes. Bananas are a healthy source of fiber and help you feel fuller for longer.
Fish
Some fatty and lean fish can provide an adequate amount of potassium. Fish are also a great source of numerous minerals, such as zinc, iron, iodine, etc. It is also full of omega-3 fatty acids and vitamins B2 and D.
Watermelon
Watermelon is a great source of potassium as it has a very high water content. As discussed previously, our body is made up of approximately 60% water and needs adequate water intake to function well. Along with this, watermelon is also a great source of magnesium, vitamin A, vitamin C, fiber, and other nutrients.
Spinach
Spinach is a popularly healthy vegetable. Although it is known to be a great source of iron, spinach also provides the body with enough potassium and other nutrients such as vitamin K, vitamin A, folate and magnesium. It also has adequate amounts of potassium.
Legumes
legumes are other great sources of potassium. Furthermore, they provide ample proteins if you follow a plant-based diet. In addition to this, they are also extremely versatile.legumes can be cooked in various ways. You can also add various vegetables into beans and legume curry to further increase its nutritional value.
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