why scrolling on Social Media Is Harmful and Should Be Stopped

Why Scrolling on Social Media Is Harmful and Should Be Stopped


Social media platforms such as Facebook, Twitter, Instagram, and TikTok have become an integral part of our daily lives. We use them to stay connected with our friends and family, to share our thoughts and opinions, to get news and entertainment, and to express ourselves creatively. However, there is a dark side to social media that we often overlook: the negative impact of excessive scrolling on our mental and physical health.


Scrolling on social media is the act of endlessly browsing through the feeds of various platforms, without any specific purpose or goal. It is a form of passive consumption that does not require much attention or engagement from the user. Scrolling on social media can be addictive, as it triggers the release of dopamine, a neurotransmitter that is associated with pleasure and reward. However, this dopamine rush is short-lived and soon leads to boredom, dissatisfaction, and craving for more stimulation.


Scrolling on social media can have harmful effects on our well-being, such as:


- Reduced attention span and concentration: Scrolling on social media exposes us to a constant stream of information, images, and videos that compete for our attention. This can overload our cognitive capacity and impair our ability to focus on important tasks, such as studying, working, or reading. Scrolling on social media can also reduce our memory retention and recall, as we do not process or retain the information we consume.


- Increased anxiety and depression: Scrolling on social media can make us feel inadequate, insecure, and lonely, as we compare ourselves to the curated and edited versions of others. We may also experience fear of missing out (FOMO), envy, jealousy, and resentment, as we see the highlights of others' lives and achievements. Scrolling on social media can also expose us to negative and distressing content, such as violence, hate speech, fake news, and cyberbullying, that can trigger or worsen our emotional distress.


- Disrupted sleep and circadian rhythm: Scrolling on social media can interfere with our sleep quality and quantity, as we stay up late or wake up early to check our feeds. The blue light emitted by our devices can also suppress the production of melatonin, a hormone that regulates our sleep-wake cycle. Lack of sleep can have adverse effects on our mood, energy, immunity, and overall health.


- Reduced physical activity and social interaction: Scrolling on social media can make us sedentary and isolated, as we spend more time on our screens and less time on our bodies and relationships. Physical activity and social interaction are essential for our physical and mental health, as they improve our cardiovascular fitness, immune system, mood, self-esteem, and social skills.


How to stop scrolling on social media and reclaim our time and health?


Scrolling on social media is not inherently bad, as long as we use it in moderation and with intention. However, if we find ourselves scrolling mindlessly and excessively, we may need to take some steps to break the habit and regain control over our digital consumption. Here are some tips to help us stop scrolling on social media and improve our well-being:


- Set a time limit and stick to it: We can use apps or tools that track and limit our screen time and social media usage, such as Screen Time, Digital Wellbeing, or Freedom. We can also set a timer or an alarm to remind us when to stop scrolling and switch to another activity.


- Turn off notifications and mute distractions: We can disable or customize the notifications from our social media apps, so that we do not get tempted or interrupted by them. We can also mute or unfollow the accounts or content that are irrelevant, negative, or triggering for us.


- Schedule and prioritize our tasks and goals: We can make a to-do list or a calendar of our tasks and goals for the day, week, or month, and allocate specific time slots for them. We can also use the Pomodoro technique, which involves working on a task for 25 minutes, followed by a 5-minute break, and repeating the cycle four times before taking a longer break.


- Engage in meaningful and enjoyable activities: We can find and pursue hobbies and interests that enrich our lives and make us happy, such as reading, writing, painting, gardening, cooking, playing an instrument, or learning a new skill. We can also spend more time with our friends and family, either in person or through video calls, and have meaningful conversations and interactions with them.


- Practice mindfulness and gratitude: We can practice mindfulness, which is the awareness and acceptance of the present moment, without judgment or distraction. We can use meditation, breathing exercises, yoga, or other techniques to calm our mind and body, and reduce our stress and anxiety. We can also practice gratitude, which is the appreciation and recognition of the good things in our lives, such as our health, relationships, achievements, and opportunities. We can use a journal, a jar, or a board to write down or display the things we are grateful for every day.




Scrolling on social media can be harmful and should be stopped, as it can affect our attention, mood, sleep, and health. We can stop scrolling on social media by setting a time limit, turning off notifications, scheduling our tasks, engaging in meaningful activities, and practicing mindfulness and gratitude. By doing so, we can reclaim our time and hea

lth, and improve our well-being.


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