Here is a workout routine for Nanchuk Backward Block Techniques with backward and forward jugglers style, backward and forward blocks cross multiple spins, backward and forward block single spin attacks, and backward and forward block low and high blow attacks:
1. Warm-up:
- Start with a light jog or jump rope for 5-10 minutes to get your heart rate up and warm up your muscles.
- Perform dynamic stretches for your arms, shoulders, hips, and legs to increase mobility and flexibility.
2. Backward and Forward Jugglers Style:
- Begin by practicing the backward jugglers style. Hold the nunchaku behind your back with one hand and swing it forward, catching it with the other hand in front of your body. Repeat this motion for 3 sets of 10 reps on each side.
- Next, switch to the forward jugglers style. Hold the nunchaku in front of your body with one hand and swing it backward, catching it with the other hand behind your back. Perform 3 sets of 10 reps on each side.
3. Backward and Forward Blocks Cross Multiple Spins:
- Start by practicing the backward block cross multiple spins. Hold the nunchaku in front of your body with both hands and perform a backward block while spinning the nunchaku in a circular motion. Repeat this movement for 3 sets of 10 reps.
- Next, switch to the forward block cross multiple spins. Hold the nunchaku behind your back with both hands and perform a forward block while spinning the nunchaku in a circular motion. Perform 3 sets of 10 reps.
4. Backward and Forward Block Single Spin Attacks:
- Begin with the backward block single spin attacks. Hold the nunchaku in front of your body with one hand and perform a backward block while spinning the nunchaku once. Repeat this movement for 3 sets of 10 reps on each side.
- Next, switch to the forward block single spin attacks. Hold the nunchaku behind your back with one hand and perform a forward block while spinning the nunchaku once. Perform 3 sets of 10 reps on each side.
5. Backward and Forward Block Low and High Blow Attacks:
- Start with the backward block low blow attacks. Hold the nunchaku in front of your body with both hands and perform a backward block while aiming for low targets. Repeat this movement for 3 sets of 10 reps.
- Next, switch to the forward block low blow attacks. Hold the nunchaku behind your back with both hands and perform a forward block while aiming for low targets. Perform 3 sets of 10 reps.
- Finally, perform the backward and forward block high blow attacks. Hold the nunchaku in front of your body with both hands and perform a backward block while aiming for high targets. Repeat this movement for 3 sets of 10 reps. Switch to the forward block and perform 3 sets of 10 reps.
6. Cool-down:
- Finish the workout with a light jog or walk to gradually lower your heart rate.
- Perform static stretches for your arms, shoulders, hips, and legs to improve flexibility and prevent muscle soreness.
Remember to start with lighter nunchaku or practice with foam nunchaku to avoid injuries. Gradually increase the intensity and weight of the nunchaku as you progress in your training. Always prioritize safety and proper form during your workout.
Written By,
Ivan Edwin Pen Name--Maximus.
(Founder of Nanchaku Backward Block Techniques)
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