Pregnant? Hangry? Are you looking for a snack that will please both your stomach and your baby? You've undoubtedly heard it a lot: it's critical to eat healthful foods while pregnant.
We're here to turn your cupboard into a one-stop shop for nutritious and tasty items that will offer your baby the greatest possible start in life.
When creating a healthy eating plan, focus on whole foods that provide you with more of the nutrients you need when you're not pregnant, such as:
vitamin and mineral content of protein
fats and complex carbohydrates that are good for you
fluids and fiber
Here are 13 incredibly nutritious foods to eat while pregnant to help you meet your nutrient requirements.
1. Legumes
Lentils, peas, beans, chickpeas, soybeans, and peanuts are among the foods in this category (along with a plethora of other delicious dish ingredients!).
Legumes are high in fiber, protein, iron, folate, and calcium, all of which your body requires more of during pregnancy.
One of the most important B vitamins is folate (B9). It's crucial for both you and the baby, especially in the first trimester and even before
2. Sweet potatoes
Sweet potatoes are high in beta carotene, a plant compound that your body converts to vitamin A. They're delicious cooked in a variety of ways.
Vitamin A is necessary for a child's development. Just keep an eye out for significant doses of animal-based vitamin A sources, such as organ meats, which can cause toxicityTrusted Source.
Sweet potatoes, thankfully, are a good source of beta carotene and fiber from plants. Fiber keeps you fuller for longer, lowers blood sugar surges, and aids digestion (which can really help if that pregnancy constipation hits).
Try sweet potatoes as a base for your morning avocado toast for a delicious breakfast.
3. Salmon
Salmon is a welcome addition to this list, whether smoked on a whole wheat bagel, teriyaki grilled, or smeared in pesto. Salmon is high in omega-3 fatty acids, which have numerous health benefits.
These are abundant in seafood and aid in the development of your baby's brain and eyes, as well as increasing gestational duration.
But wait, have you been advised to avoid seafood because of the mercury and other pollutants present in high-mercury fish? Fatty fish, such as salmon, can still be consumed.
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