Lemon grass grows to be a tall, stalky plant. It is commonly grown in Nigeria and other parts of the world. This grass is extremely medicinal because it is boiled and made into a drink that can be used to promote sleep and even boost one's immunity. Here are some more of this grass's health benefits.
1) It contains antioxidants: Antioxidants help the body fight harmful free radicals that can cause disease. Lemon grass contains antioxidants, which can help to prevent cell dysfunction.
2) It can help with digestion: Lemon grass contains essential oils that can aid in the treatment of stomach cramps and other digestive issues. It also contains enzymes that can protect the stomach linings from ulcers caused by aspirin use on a regular basis.
3) It can aid in weight loss: Lemon grass is a natural diuretic, which causes you to urinate more frequently while also assisting your body in getting rid of excess water and sodium. It also boosts your metabolism and makes it easier to lose weight.
4) It may help relieve menstrual cramps: Menstrual cramps are a source of discomfort for many women during their period. Lemon grass, on the other hand, can help to alleviate menstrual cramps due to its anti-inflammatory and stomach soothing properties.
5) It has antimicrobial properties: The essential oils in lemon grass contains antimicrobial properties that can be used to treat oral infections and tooth decay.
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