What are the benefits of dragon fruit juice that we can feel if we consume it regularly? Then what can be created from this fruit that contains a lot of water? Come on, see the following reviews!
1. Prevent premature aging
Dragon fruit is rich in antioxidants that function to ward off free radicals. Dragon fruit also contains phosphorus which helps regenerate cells in the body.
2. Hydrates skin
Dragon fruit has a high water content. For that, dragon fruit juice is useful for hydrating our skin and body. Hydrated skin will prevent us from wrinkles to eye bags. Properly hydrated skin will also help control sebum or oil.
3. Increase endurance
The next benefit of dragon fruit juice is to increase endurance. Dragon fruit is rich in vitamin C which helps the performance of lymphocytes in the body. Lymphocytes, which are a type of white blood cell, help the body fight bacteria and viruses.
4. Reduces the risk of cancer
Dragon fruit also contains carotene which can help reduce the number of tumors. According to research, the lycopene content in red dragon fruit can also reduce the risk of prostate cancer.
5. Prevent anemia
In accordance with its red color, dragon fruit can also help prevent blood deficiency disease. This is because the iron content increases hemoglobin levels in the body, so it can prevent and treat anemia.
6. Control blood sugar
Dragon fruit can help control blood sugar because of its high fiber content. The content of vitamin B3, or popularly called niacin, can reduce blood sugar. A good choice for those who have type 2 diabetes.
7. Maintain healthy eyes and teeth
Regularly drinking dragon fruit juice can also keep your eyes and teeth healthy. The content of beta-carotene in dragon fruit can prevent cataracts. Dragon fruit also contains high calcium, so it can make tooth enamel strong.