Exercise is a very important factor. A good workout has many benefits. However, exercise should be done with caution. Otherwise there will be inevitable problems. It burns calories. Looks like injuries. Compared to workouts like running and jumping, you can try stepping and walking which do not put pressure on the feet. Now let's see what else can be done.
Low Impact Cardio Workouts.
Low-impact cardio workouts are exercises that get your heart rate up and help you burn calories without putting a lot of stress on your joints. Here are some low-impact cardio exercises that you can try:
1. Incline Walking
It is no exaggeration to say that there is no other effective workout than speed walking. This has many benefits. Likewise, anyone can do it anytime. It doesn't need to be strenuous like other workouts. Doing this will burn more calories. This will improve your heart health.
Cardio Burned Incline Walking
The average number of calories burned in 1-hour of walking is between 224-310 calories.
2. Cycling
Cycling is another low-impact exercise that can be done indoors or outdoors. It is a great way to get your heart rate up and burn calories while putting minimal stress on your jointsExperts say that due to this, heart attack, some cancers, depression, diabetes, overweight and many problems like arthritis will go away. Can anyone do this too. Moreover, doing so is very good for the environment.
Cardio Burned cycling
The average number of calories burned on the cycling is between 20-30 calories per minute if you’re doing a moderate-fast pace, which is far higher than other forms of cardio.
3. Swimming
Swimming is a low-impact exercise that is gentle on your joints. It is a great way to get your heart rate up and burn calories while also providing a full-body workout.
Cardio Burned Swimming
The average number of calories burned in 1-hour of swimming is between 232-528 calories.
4. Elliptical workout.
The elliptical trainer is a low-impact exercise machine that simulates walking, running, and stair climbing. It is a great way to get your heart rate up and burn calories without putting stress on your joints.
Calories Burned Elliptical workout
The average number of calories burned in 1-hour in elliptical workout is between 232-520 calories.
5. Yoga
Power yoga is the best in burning calories. By doing this, the metabolism also becomes better. By doing these you will lose weight. Doing this not only reduces weight but also improves heart and lung health. Along with this, high blood pressure, blood sugar and cholesterol levels are reduced.
Calories Burned Yoga
The average number of calories burned in 1-hour of yoga on the stairmaster is between 180-460 calories
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